Pate, meat, reduced fat

100 g: 191 kcal, 18 g protein, 3.7 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 710mg	31%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 6.4mg	35%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (36% DV), Iron (36% DV), Zinc (25% DV), Copper (51% DV), Vitamin C (20% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (86% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (21% DV), Vitamin B12 (500% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 8% carbohydrate · 55% fat

Protein: 18 g 37%
Carbs: 4 g 8%
Fat: 12 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 71% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 53% of foods
Sodium: less than 9% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	18 g	18 g	36%
Carbohydrate	3.66 g	3.66 g	1%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.29 g	1.29 g
Starch	1.55 g	1.55 g
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	3.5 g	3.5 g	18%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	160 mg	160 mg	53%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	6.4 mg	6.4 mg	36%
Magnesium	14 mg	14 mg	3%
Phosphorus	240 mg	240 mg	19%
Potassium	190 mg	190 mg	4%
Sodium	710 mg	710 mg	31%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.46 mg	0.46 mg	51%
Manganese	0.16 mg	0.16 mg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	18 mg	18 mg	20%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	1.12 mg	1.12 mg	86%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	2.68 mg	2.68 mg	54%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	31 mcg	31 mcg	8%
Vitamin B12	12 mcg	12 mcg	500%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-145 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.