Salad dressing, italian dressing, commercial, reduced fat

1 cup (240 g): 245 kcal, 0.9 g protein, 24 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 16g	21%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2140mg	93%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	0%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Vitamin E (68% DV), Vitamin K (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 39% carbohydrate · 59% fat

Protein: 1 g 2%
Carbs: 24 g 39%
Fat: 16 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 9% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 22% of foods
Sodium: less than 6% of foods

All nutrients (59)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	102 kcal
Protein	0.936 g	0.39 g	2%
Carbohydrate	24 g	9.99 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	22 g	9.16 g
Starch	0 g	0 g
Water	192 g	80.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16 g	6.68 g	21%
Saturated fat	2 g	0.833 g	10%
Trans fat	0.041 g	0.017 g
Monounsaturated fat	4.14 g	1.73 g
Polyunsaturated fat	7.77 g	3.24 g
Omega-3 ALA	1.06 g	0.441 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	15 mg	3%
Iron	0.6 mg	0.25 mg	3%
Magnesium	9.6 mg	4 mg	2%
Phosphorus	28.8 mg	12 mg	2%
Potassium	216 mg	90 mg	5%
Sodium	2138 mg	891 mg	93%
Zinc	0.144 mg	0.06 mg	1%
Copper	0.046 mg	0.019 mg	5%
Manganese	0.07 mg	0.029 mg	3%
Selenium	3.84 mcg	1.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	10.3 mg	4.28 mg	68%
Vitamin K	30 mcg	12.5 mcg	25%
Thiamin (B1)	0.029 mg	0.012 mg	2%
Riboflavin (B2)	0.019 mg	0.008 mg	1%
Niacin (B3)	0.226 mg	0.094 mg	1%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.132 mg	0.055 mg	8%
Folate	7.2 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.92 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.006 g
Threonine	0.029 g	0.012 g
Isoleucine	0.038 g	0.016 g
Leucine	0.058 g	0.024 g
Lysine	0.043 g	0.018 g
Methionine	0.019 g	0.008 g
Cystine	0.014 g	0.006 g
Phenylalanine	0.031 g	0.013 g
Tyrosine	0.019 g	0.008 g
Valine	0.041 g	0.017 g
Arginine	0.122 g	0.051 g
Histidine	0.019 g	0.008 g
Alanine	0.024 g	0.01 g
Aspartic acid	0.077 g	0.032 g
Glutamic acid	0.163 g	0.068 g
Glycine	0.036 g	0.015 g
Proline	0.026 g	0.011 g
Serine	0.031 g	0.013 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171405(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.