Salad dressing, italian dressing, commercial, reduced fat

1 tablespoon (15 g): 15 kcal, 0.1 g protein, 1.5 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 39% carbohydrate · 59% fat

Protein: 0 g 2%
Carbs: 1 g 39%
Fat: 1 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 8% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	15.3 kcal	102 kcal
Protein	0.059 g	0.39 g	0%
Carbohydrate	1.5 g	9.99 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.37 g	9.16 g
Starch	0 g	0 g
Water	12 g	80.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1 g	6.68 g	1%
Saturated fat	0.125 g	0.833 g	1%
Trans fat	0.003 g	0.017 g
Monounsaturated fat	0.259 g	1.73 g
Polyunsaturated fat	0.485 g	3.24 g
Omega-3 ALA	0.066 g	0.441 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.25 mg	15 mg	0%
Iron	0.037 mg	0.25 mg	0%
Magnesium	0.6 mg	4 mg	0%
Phosphorus	1.8 mg	12 mg	0%
Potassium	13.5 mg	90 mg	0%
Sodium	134 mg	891 mg	6%
Zinc	0.009 mg	0.06 mg	0%
Copper	0.003 mg	0.019 mg	0%
Manganese	0.004 mg	0.029 mg	0%
Selenium	0.24 mcg	1.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.15 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.642 mg	4.28 mg	4%
Vitamin K	1.88 mcg	12.5 mcg	2%
Thiamin (B1)	0.002 mg	0.012 mg	0%
Riboflavin (B2)	0.001 mg	0.008 mg	0%
Niacin (B3)	0.014 mg	0.094 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.008 mg	0.055 mg	0%
Folate	0.45 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.495 mg	3.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.006 g
Threonine	0.002 g	0.012 g
Isoleucine	0.002 g	0.016 g
Leucine	0.004 g	0.024 g
Lysine	0.003 g	0.018 g
Methionine	0.001 g	0.008 g
Cystine	0.001 g	0.006 g
Phenylalanine	0.002 g	0.013 g
Tyrosine	0.001 g	0.008 g
Valine	0.003 g	0.017 g
Arginine	0.008 g	0.051 g
Histidine	0.001 g	0.008 g
Alanine	0.002 g	0.01 g
Aspartic acid	0.005 g	0.032 g
Glutamic acid	0.01 g	0.068 g
Glycine	0.002 g	0.015 g
Proline	0.002 g	0.011 g
Serine	0.002 g	0.013 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171405 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.