Salad dressing, french dressing, reduced fat

1 tablespoon (16 g): 36 kcal, 0.1 g protein, 5 g carbohydrate and 1.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 tablespoon (16 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (16 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 54% carbohydrate · 45% fat

Protein: 0 g 1%
Carbs: 5 g 54%
Fat: 2 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 10% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 13% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 tablespoon (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35.5 kcal	222 kcal
Protein	0.093 g	0.58 g	0%
Carbohydrate	5 g	31.2 g	2%
Dietary fiber	0.24 g	1.5 g	1%
Total sugars	2.7 g	16.9 g
Water	8.68 g	54.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.84 g	11.5 g	2%
Saturated fat	0.135 g	0.842 g	1%
Monounsaturated fat	0.723 g	4.52 g
Polyunsaturated fat	0.616 g	3.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.76 mg	11 mg	0%
Iron	0.117 mg	0.73 mg	1%
Magnesium	1.28 mg	8 mg	0%
Phosphorus	2.56 mg	16 mg	0%
Potassium	17.1 mg	107 mg	0%
Sodium	134 mg	838 mg	6%
Zinc	0.032 mg	0.2 mg	0%
Copper	0.026 mg	0.16 mg	3%
Manganese	0.018 mg	0.11 mg	1%
Selenium	0.256 mcg	1.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.32 mcg	27 mcg	0%
Vitamin C	0.768 mg	4.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	1 mg	1%
Vitamin K	2.85 mcg	17.8 mcg	2%
Thiamin (B1)	0.004 mg	0.024 mg	0%
Riboflavin (B2)	0.008 mg	0.052 mg	1%
Niacin (B3)	0.075 mg	0.467 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.009 mg	0.055 mg	1%
Folate	0.32 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.64 mg	4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0.003 g
Threonine	0.002 g	0.014 g
Isoleucine	0.002 g	0.01 g
Leucine	0.002 g	0.015 g
Lysine	0.003 g	0.017 g
Methionine	0 g	0.002 g
Cystine	0 g	0.003 g
Phenylalanine	0.003 g	0.016 g
Tyrosine	0.001 g	0.007 g
Valine	0.002 g	0.01 g
Arginine	0.002 g	0.011 g
Histidine	0.001 g	0.008 g
Alanine	0.004 g	0.026 g
Aspartic acid	0.015 g	0.093 g
Glutamic acid	0.041 g	0.254 g
Glycine	0.001 g	0.008 g
Proline	0.002 g	0.011 g
Serine	0.002 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171404 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.