Salad dressing, french dressing, fat-free

1 cup (256 g): 338 kcal, 0.5 g protein, 82.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2180mg	95%
Total Carbohydrate 82g	30%
Dietary Fiber 6g	20%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Dietary fiber (20% DV), Copper (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 1 g 1%
Carbs: 82 g 98%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 6% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 14% of foods
Sodium: less than 7% of foods

All nutrients (39)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	132 kcal
Protein	0.512 g	0.2 g	1%
Carbohydrate	82.3 g	32.1 g	30%
Dietary fiber	5.63 g	2.2 g	20%
Total sugars	42.1 g	16.4 g
Starch	37.1 g	14.5 g
Water	167 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.691 g	0.27 g	1%
Saturated fat	0.095 g	0.037 g	0%
Monounsaturated fat	0.361 g	0.141 g
Polyunsaturated fat	0.159 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.8 mg	5 mg	1%
Iron	1.48 mg	0.58 mg	8%
Magnesium	7.68 mg	3 mg	2%
Phosphorus	0 mg	0 mg	0%
Potassium	215 mg	84 mg	5%
Sodium	2184 mg	853 mg	95%
Zinc	0.256 mg	0.1 mg	2%
Copper	0.31 mg	0.121 mg	34%
Manganese	0.061 mg	0.024 mg	3%
Selenium	5.12 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.051 mg	0.02 mg	0%
Vitamin K	0.256 mcg	0.1 mcg	0%
Thiamin (B1)	0.028 mg	0.011 mg	2%
Riboflavin (B2)	0.067 mg	0.026 mg	5%
Niacin (B3)	0.287 mg	0.112 mg	2%
Pantothenic acid (B5)	0.005 mg	0.002 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	35.8 mcg	14 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.