basalfit
Recipe

Salad dressing, french dressing, reduced fat, without salt

1 cup (260 g): 606 kcal, 1.5 g protein, 76.1 g carbohydrate and 35 g fat.

Log 1 cup (260 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup (260 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 35g45%
Saturated Fat 3g14%
Trans Fat —
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 76g28%
Dietary Fiber 3g10%
Total Sugars 74g
Includes Added Sugars ≤74g≤148%
Protein 2g3%
Vitamin D —
Calcium 30mg2%
Iron 2.3mg15%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (260 g) gives you

High in Copper (46% DV), Vitamin E (50% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 49% carbohydrate · 50% fat

Protein
2 g 1%
Carbs
76 g 49%
Fat
35 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 39% of foods
  • Protein: more than 11% of foods
  • Total fat: less than 25% of foods
  • Carbohydrate: more than 76% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 9% of foods
  • Sodium: less than 75% of foods

All nutrients (37)

Amounts for 1 cup (260 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories606 kcal233 kcal
Protein1.51 g0.58 g3%
Carbohydrate76.1 g29.3 g28%
Dietary fiber2.86 g1.1 g10%
Total sugars74 g28.4 g
Starch2.24 g0.86 g
Water141 g54.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat35 g13.5 g45%
Saturated fat2.86 g1.1 g14%
Monounsaturated fat15.3 g5.9 g
Polyunsaturated fat13.1 g5.03 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium28.6 mg11 mg2%
Iron2.26 mg0.87 mg13%
Magnesium20.8 mg8 mg5%
Phosphorus41.6 mg16 mg3%
Potassium278 mg107 mg6%
Sodium78 mg30 mg3%
Zinc0.52 mg0.2 mg5%
Copper0.416 mg0.16 mg46%
Manganese0.286 mg0.11 mg12%
Selenium4.16 mcg1.6 mcg8%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A70.2 mcg27 mcg8%
Vitamin C0 mg0 mg0%
Vitamin E7.44 mg2.86 mg50%
Vitamin K12.5 mcg4.8 mcg10%
Thiamin (B1)0.062 mg0.024 mg5%
Riboflavin (B2)0.135 mg0.052 mg10%
Niacin (B3)1.21 mg0.467 mg8%
Pantothenic acid (B5)0.068 mg0.026 mg1%
Vitamin B60.143 mg0.055 mg8%
Folate5.2 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources