Rolls, dinner, whole-wheat

1 roll, (small submarine, hoagie roll) (65 g): 173 kcal, 5.7 g protein, 33.2 g carbohydrate and 3.1 g fat.

Log 1 roll, (small submarine, hoagie roll) (65 g) to today

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Nutrition Facts

Serving size1 roll, (small submarine, hoagie roll) (65 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	17%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.6mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (small submarine, hoagie roll) (65 g) gives you

High in Manganese (65% DV), Selenium (58% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 6 g 12%
Carbs: 33 g 73%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 roll, (small submarine, hoagie roll) (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	266 kcal
Protein	5.66 g	8.7 g	11%
Carbohydrate	33.2 g	51.1 g	12%
Dietary fiber	4.88 g	7.5 g	17%
Total sugars	5.5 g	8.46 g
Water	21.5 g	33.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.06 g	4.7 g	4%
Saturated fat	0.543 g	0.836 g	3%
Monounsaturated fat	0.779 g	1.2 g
Polyunsaturated fat	1.4 g	2.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.9 mg	106 mg	5%
Iron	1.57 mg	2.42 mg	9%
Magnesium	55.3 mg	85 mg	13%
Phosphorus	146 mg	224 mg	12%
Potassium	177 mg	272 mg	4%
Sodium	339 mg	521 mg	15%
Zinc	1.31 mg	2.01 mg	12%
Copper	0.155 mg	0.239 mg	17%
Manganese	1.49 mg	2.3 mg	65%
Selenium	32.1 mcg	49.4 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.585 mg	0.9 mg	4%
Vitamin K	1.3 mcg	2 mcg	1%
Thiamin (B1)	0.161 mg	0.248 mg	13%
Riboflavin (B2)	0.099 mg	0.152 mg	8%
Niacin (B3)	2.39 mg	3.68 mg	15%
Pantothenic acid (B5)	0.318 mg	0.489 mg	6%
Vitamin B6	0.127 mg	0.195 mg	7%
Folate	19.5 mcg	30 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.2 mg	26.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.134 g
Threonine	0.169 g	0.26 g
Isoleucine	0.216 g	0.333 g
Leucine	0.391 g	0.601 g
Lysine	0.173 g	0.266 g
Methionine	0.09 g	0.138 g
Cystine	0.127 g	0.196 g
Phenylalanine	0.268 g	0.412 g
Tyrosine	0.17 g	0.262 g
Valine	0.262 g	0.403 g
Arginine	0.265 g	0.407 g
Histidine	0.133 g	0.204 g
Alanine	0.204 g	0.314 g
Aspartic acid	0.301 g	0.463 g
Glutamic acid	1.75 g	2.69 g
Glycine	0.226 g	0.347 g
Proline	0.58 g	0.893 g
Serine	0.269 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.