Rolls, dinner, whole-wheat

1 medium, (2-1/2" dia) (36 g): 96 kcal, 3.1 g protein, 18.4 g carbohydrate and 1.7 g fat.

Log 1 medium, (2-1/2" dia) (36 g) to today

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Nutrition Facts

Serving size1 medium, (2-1/2" dia) (36 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.9mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (2-1/2" dia) (36 g) gives you

High in Manganese (36% DV), Selenium (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 3 g 12%
Carbs: 18 g 73%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 medium, (2-1/2" dia) (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95.8 kcal	266 kcal
Protein	3.13 g	8.7 g	6%
Carbohydrate	18.4 g	51.1 g	7%
Dietary fiber	2.7 g	7.5 g	10%
Total sugars	3.05 g	8.46 g
Water	11.9 g	33.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	4.7 g	2%
Saturated fat	0.301 g	0.836 g	2%
Monounsaturated fat	0.432 g	1.2 g
Polyunsaturated fat	0.778 g	2.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.2 mg	106 mg	3%
Iron	0.871 mg	2.42 mg	5%
Magnesium	30.6 mg	85 mg	7%
Phosphorus	80.6 mg	224 mg	6%
Potassium	97.9 mg	272 mg	2%
Sodium	188 mg	521 mg	8%
Zinc	0.724 mg	2.01 mg	7%
Copper	0.086 mg	0.239 mg	10%
Manganese	0.827 mg	2.3 mg	36%
Selenium	17.8 mcg	49.4 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.324 mg	0.9 mg	2%
Vitamin K	0.72 mcg	2 mcg	1%
Thiamin (B1)	0.089 mg	0.248 mg	7%
Riboflavin (B2)	0.055 mg	0.152 mg	4%
Niacin (B3)	1.32 mg	3.68 mg	8%
Pantothenic acid (B5)	0.176 mg	0.489 mg	4%
Vitamin B6	0.07 mg	0.195 mg	4%
Folate	10.8 mcg	30 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.54 mg	26.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.134 g
Threonine	0.094 g	0.26 g
Isoleucine	0.12 g	0.333 g
Leucine	0.216 g	0.601 g
Lysine	0.096 g	0.266 g
Methionine	0.05 g	0.138 g
Cystine	0.071 g	0.196 g
Phenylalanine	0.148 g	0.412 g
Tyrosine	0.094 g	0.262 g
Valine	0.145 g	0.403 g
Arginine	0.147 g	0.407 g
Histidine	0.073 g	0.204 g
Alanine	0.113 g	0.314 g
Aspartic acid	0.167 g	0.463 g
Glutamic acid	0.969 g	2.69 g
Glycine	0.125 g	0.347 g
Proline	0.321 g	0.893 g
Serine	0.149 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.