Rolls, french

1 roll (38 g): 105 kcal, 3.3 g protein, 19.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 roll (38 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (38 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 73% carbohydrate · 14% fat

Protein: 3 g 13%
Carbs: 19 g 73%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 49% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 62% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 roll (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	277 kcal
Protein	3.27 g	8.6 g	7%
Carbohydrate	19.1 g	50.2 g	7%
Dietary fiber	1.22 g	3.2 g	4%
Total sugars	0.118 g	0.31 g
Water	13.2 g	34.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	4.3 g	2%
Saturated fat	0.366 g	0.962 g	2%
Monounsaturated fat	0.745 g	1.96 g
Polyunsaturated fat	0.317 g	0.834 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.6 mg	91 mg	3%
Iron	1.03 mg	2.71 mg	6%
Magnesium	7.6 mg	20 mg	2%
Phosphorus	31.9 mg	84 mg	3%
Potassium	43.3 mg	114 mg	1%
Sodium	218 mg	574 mg	9%
Zinc	0.342 mg	0.9 mg	3%
Copper	0.051 mg	0.135 mg	6%
Manganese	0.212 mg	0.559 mg	9%
Selenium	10.6 mcg	27.9 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.114 mg	0.3 mg	1%
Vitamin K	0.684 mcg	1.8 mcg	1%
Thiamin (B1)	0.199 mg	0.523 mg	17%
Riboflavin (B2)	0.114 mg	0.3 mg	9%
Niacin (B3)	1.65 mg	4.35 mg	10%
Pantothenic acid (B5)	0.172 mg	0.452 mg	3%
Vitamin B6	0.015 mg	0.039 mg	1%
Folate	64.2 mcg	169 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.62 mg	14.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.099 g
Threonine	0.097 g	0.255 g
Isoleucine	0.128 g	0.336 g
Leucine	0.231 g	0.608 g
Lysine	0.088 g	0.231 g
Methionine	0.058 g	0.153 g
Cystine	0.069 g	0.182 g
Phenylalanine	0.16 g	0.422 g
Tyrosine	0.095 g	0.249 g
Valine	0.144 g	0.38 g
Arginine	0.122 g	0.32 g
Histidine	0.071 g	0.188 g
Alanine	0.115 g	0.302 g
Aspartic acid	0.157 g	0.414 g
Glutamic acid	1.05 g	2.77 g
Glycine	0.117 g	0.309 g
Proline	0.352 g	0.926 g
Serine	0.158 g	0.416 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.