Rolls, dinner, whole-wheat

1 roll, (1 oz) (28 g): 74 kcal, 2.4 g protein, 14.3 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 roll, (1 oz) (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (1 oz) (28 g) gives you

High in Manganese (28% DV), Selenium (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 2 g 12%
Carbs: 14 g 73%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 roll, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.5 kcal	266 kcal
Protein	2.44 g	8.7 g	5%
Carbohydrate	14.3 g	51.1 g	5%
Dietary fiber	2.1 g	7.5 g	8%
Total sugars	2.37 g	8.46 g
Water	9.27 g	33.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	4.7 g	2%
Saturated fat	0.234 g	0.836 g	1%
Monounsaturated fat	0.336 g	1.2 g
Polyunsaturated fat	0.605 g	2.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.7 mg	106 mg	2%
Iron	0.678 mg	2.42 mg	4%
Magnesium	23.8 mg	85 mg	6%
Phosphorus	62.7 mg	224 mg	5%
Potassium	76.2 mg	272 mg	2%
Sodium	146 mg	521 mg	6%
Zinc	0.563 mg	2.01 mg	5%
Copper	0.067 mg	0.239 mg	7%
Manganese	0.643 mg	2.3 mg	28%
Selenium	13.8 mcg	49.4 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.252 mg	0.9 mg	2%
Vitamin K	0.56 mcg	2 mcg	0%
Thiamin (B1)	0.069 mg	0.248 mg	6%
Riboflavin (B2)	0.043 mg	0.152 mg	3%
Niacin (B3)	1.03 mg	3.68 mg	6%
Pantothenic acid (B5)	0.137 mg	0.489 mg	3%
Vitamin B6	0.055 mg	0.195 mg	3%
Folate	8.4 mcg	30 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.42 mg	26.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.134 g
Threonine	0.073 g	0.26 g
Isoleucine	0.093 g	0.333 g
Leucine	0.168 g	0.601 g
Lysine	0.074 g	0.266 g
Methionine	0.039 g	0.138 g
Cystine	0.055 g	0.196 g
Phenylalanine	0.115 g	0.412 g
Tyrosine	0.073 g	0.262 g
Valine	0.113 g	0.403 g
Arginine	0.114 g	0.407 g
Histidine	0.057 g	0.204 g
Alanine	0.088 g	0.314 g
Aspartic acid	0.13 g	0.463 g
Glutamic acid	0.754 g	2.69 g
Glycine	0.097 g	0.347 g
Proline	0.25 g	0.893 g
Serine	0.116 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.