Rolls, dinner, whole-wheat

1 roll, large submarine, hoagie (135 g): 359 kcal, 11.7 g protein, 69 g carbohydrate and 6.3 g fat.

Log 1 roll, large submarine, hoagie (135 g) to today

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Nutrition Facts

Serving size1 roll, large submarine, hoagie (135 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 700mg	31%
Total Carbohydrate 69g	25%
Dietary Fiber 10g	36%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.3mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, large submarine, hoagie (135 g) gives you

High in Protein (23% DV), Dietary fiber (36% DV), Magnesium (27% DV), Phosphorus (24% DV), Zinc (25% DV), Copper (36% DV), Manganese (135% DV), Selenium (121% DV), Thiamin (B1) (28% DV), Niacin (B3) (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 12 g 12%
Carbs: 69 g 73%
Fat: 6 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 roll, large submarine, hoagie (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	266 kcal
Protein	11.7 g	8.7 g	23%
Carbohydrate	69 g	51.1 g	25%
Dietary fiber	10.1 g	7.5 g	36%
Total sugars	11.4 g	8.46 g
Water	44.7 g	33.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.34 g	4.7 g	8%
Saturated fat	1.13 g	0.836 g	6%
Monounsaturated fat	1.62 g	1.2 g
Polyunsaturated fat	2.92 g	2.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	106 mg	11%
Iron	3.27 mg	2.42 mg	18%
Magnesium	115 mg	85 mg	27%
Phosphorus	302 mg	224 mg	24%
Potassium	367 mg	272 mg	8%
Sodium	703 mg	521 mg	31%
Zinc	2.71 mg	2.01 mg	25%
Copper	0.323 mg	0.239 mg	36%
Manganese	3.1 mg	2.3 mg	135%
Selenium	66.7 mcg	49.4 mcg	121%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	0.9 mg	8%
Vitamin K	2.7 mcg	2 mcg	2%
Thiamin (B1)	0.335 mg	0.248 mg	28%
Riboflavin (B2)	0.205 mg	0.152 mg	16%
Niacin (B3)	4.96 mg	3.68 mg	31%
Pantothenic acid (B5)	0.66 mg	0.489 mg	13%
Vitamin B6	0.263 mg	0.195 mg	15%
Folate	40.5 mcg	30 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.8 mg	26.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.134 g
Threonine	0.351 g	0.26 g
Isoleucine	0.45 g	0.333 g
Leucine	0.811 g	0.601 g
Lysine	0.359 g	0.266 g
Methionine	0.186 g	0.138 g
Cystine	0.265 g	0.196 g
Phenylalanine	0.556 g	0.412 g
Tyrosine	0.354 g	0.262 g
Valine	0.544 g	0.403 g
Arginine	0.549 g	0.407 g
Histidine	0.275 g	0.204 g
Alanine	0.424 g	0.314 g
Aspartic acid	0.625 g	0.463 g
Glutamic acid	3.63 g	2.69 g
Glycine	0.468 g	0.347 g
Proline	1.21 g	0.893 g
Serine	0.559 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.