Restaurant, family style, fried mozzarella sticks

1 serving (245 g): 796 kcal, 36.1 g protein, 61.6 g carbohydrate and 44.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (245 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 45g	58%
Saturated Fat 17g	84%
Trans Fat 1g
Cholesterol 90mg	29%
Sodium 2110mg	92%
Total Carbohydrate 62g	22%
Dietary Fiber 5g	18%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 36g	72%
Vitamin D 0.5mcg	2%
Calcium 820mg	60%
Iron 1.5mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (245 g) gives you

High in Protein (72% DV), Calcium (63% DV), Phosphorus (62% DV), Zinc (46% DV), Manganese (31% DV), Selenium (84% DV), Vitamin A (27% DV), Vitamin K (47% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (49% DV), Pantothenic acid (B5) (20% DV), Folate (22% DV), Vitamin B12 (98% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 31% carbohydrate · 51% fat

Protein: 36 g 18%
Carbs: 62 g 31%
Fat: 45 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 63% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 44% of foods
Sodium: less than 7% of foods

All nutrients (59)

Amounts for 1 serving (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	796 kcal	325 kcal
Protein	36.1 g	14.8 g	72%
Carbohydrate	61.6 g	25.1 g	22%
Dietary fiber	4.9 g	2 g	18%
Total sugars	5.78 g	2.36 g
Starch	50.1 g	20.5 g
Water	94.2 g	38.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.9 g	18.3 g	58%
Saturated fat	16.8 g	6.85 g	84%
Trans fat	0.88 g	0.359 g
Monounsaturated fat	10.6 g	4.33 g
Polyunsaturated fat	12.2 g	4.98 g
Omega-3 ALA	1.32 g	0.538 g
Omega-3 EPA	0.01 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	88.2 mg	36 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	818 mg	334 mg	63%
Iron	1.52 mg	0.62 mg	8%
Magnesium	51.5 mg	21 mg	12%
Phosphorus	779 mg	318 mg	62%
Potassium	265 mg	108 mg	6%
Sodium	2109 mg	861 mg	92%
Zinc	5.07 mg	2.07 mg	46%
Copper	0.162 mg	0.066 mg	18%
Manganese	0.72 mg	0.294 mg	31%
Selenium	46.3 mcg	18.9 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	243 mcg	99 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.49 mcg	0.2 mcg	2%
Vitamin E	1.89 mg	0.77 mg	13%
Vitamin K	56.1 mcg	22.9 mcg	47%
Thiamin (B1)	0.252 mg	0.103 mg	21%
Riboflavin (B2)	0.639 mg	0.261 mg	49%
Niacin (B3)	1.91 mg	0.781 mg	12%
Pantothenic acid (B5)	1.02 mg	0.415 mg	20%
Vitamin B6	0.181 mg	0.074 mg	11%
Folate	88.2 mcg	36 mcg	22%
Vitamin B12	2.35 mcg	0.96 mcg	98%
Choline	24.3 mg	9.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.448 g	0.183 g
Threonine	1.05 g	0.43 g
Isoleucine	1.94 g	0.792 g
Leucine	3.77 g	1.54 g
Lysine	2.88 g	1.18 g
Methionine	1.06 g	0.431 g
Cystine	0.439 g	0.179 g
Phenylalanine	2.08 g	0.851 g
Tyrosine	1.55 g	0.634 g
Valine	2.54 g	1.04 g
Arginine	1.56 g	0.637 g
Histidine	1.16 g	0.474 g
Alanine	1.21 g	0.492 g
Aspartic acid	2.62 g	1.07 g
Glutamic acid	9.61 g	3.92 g
Glycine	0.897 g	0.366 g
Proline	5.36 g	2.19 g
Serine	1.69 g	0.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169015(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.