Restaurant, family style, onion rings

1 serving (259 g): 922 kcal, 12.7 g protein, 105.5 g carbohydrate and 49.9 g fat.

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Nutrition Facts

Serving size1 serving (259 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 50g	64%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol —
Sodium 1790mg	78%
Total Carbohydrate 105g	38%
Dietary Fiber 7g	24%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 13g	25%
Vitamin D —
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (259 g) gives you

High in Protein (25% DV), Dietary fiber (24% DV), Copper (25% DV), Manganese (53% DV), Selenium (24% DV), Vitamin E (22% DV), Vitamin K (92% DV), Thiamin (B1) (25% DV), Pantothenic acid (B5) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 46% carbohydrate · 49% fat

Protein: 13 g 5%
Carbs: 105 g 46%
Fat: 50 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 38% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 32% of foods
Sodium: less than 11% of foods

All nutrients (52)

Amounts for 1 serving (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	922 kcal	356 kcal
Protein	12.7 g	4.89 g	25%
Carbohydrate	105 g	40.7 g	38%
Dietary fiber	6.73 g	2.6 g	24%
Total sugars	12.1 g	4.68 g
Starch	86.2 g	33.3 g
Water	85.2 g	32.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	49.9 g	19.3 g	64%
Saturated fat	8.84 g	3.42 g	44%
Trans fat	0.474 g	0.183 g
Monounsaturated fat	10.9 g	4.22 g
Polyunsaturated fat	25.5 g	9.83 g
Omega-3 ALA	2.79 g	1.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.4 mg	21 mg	4%
Iron	1.84 mg	0.71 mg	10%
Magnesium	49.2 mg	19 mg	12%
Phosphorus	243 mg	94 mg	19%
Potassium	368 mg	142 mg	8%
Sodium	1792 mg	692 mg	78%
Zinc	1.32 mg	0.51 mg	12%
Copper	0.228 mg	0.088 mg	25%
Manganese	1.22 mg	0.471 mg	53%
Selenium	12.9 mcg	5 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.59 mcg	1 mcg	0%
Vitamin E	3.29 mg	1.27 mg	22%
Vitamin K	110 mcg	42.6 mcg	92%
Thiamin (B1)	0.303 mg	0.117 mg	25%
Riboflavin (B2)	0.202 mg	0.078 mg	16%
Niacin (B3)	2.12 mg	0.818 mg	13%
Pantothenic acid (B5)	0.984 mg	0.38 mg	20%
Vitamin B6	0.215 mg	0.083 mg	13%
Folate	36.3 mcg	14 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.046 g
Threonine	0.272 g	0.105 g
Isoleucine	0.422 g	0.163 g
Leucine	0.86 g	0.332 g
Lysine	0.287 g	0.111 g
Methionine	0.189 g	0.073 g
Cystine	0.311 g	0.12 g
Phenylalanine	0.585 g	0.226 g
Tyrosine	0.267 g	0.103 g
Valine	0.518 g	0.2 g
Arginine	0.596 g	0.23 g
Histidine	0.282 g	0.109 g
Alanine	0.386 g	0.149 g
Aspartic acid	0.57 g	0.22 g
Glutamic acid	3.91 g	1.51 g
Glycine	0.464 g	0.179 g
Proline	1.62 g	0.624 g
Serine	0.469 g	0.181 g

Similar foods

Sources

USDA FoodData Central record 169027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.