Restaurant, family style, fried mozzarella sticks

100 g: 325 kcal, 14.8 g protein, 25.1 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 18g	24%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 860mg	37%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 15g	30%
Vitamin D 0.2mcg	0%
Calcium 330mg	25%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Calcium (26% DV), Phosphorus (25% DV), Selenium (34% DV), Riboflavin (B2) (20% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 31% carbohydrate · 51% fat

Protein: 15 g 18%
Carbs: 25 g 31%
Fat: 18 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 65% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 43% of foods
Sodium: less than 6% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	14.8 g	14.8 g	30%
Carbohydrate	25.1 g	25.1 g	9%
Dietary fiber	2 g	2 g	7%
Total sugars	2.36 g	2.36 g
Starch	20.5 g	20.5 g
Water	38.4 g	38.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	24%
Saturated fat	6.85 g	6.85 g	34%
Trans fat	0.359 g	0.359 g
Monounsaturated fat	4.33 g	4.33 g
Polyunsaturated fat	4.98 g	4.98 g
Omega-3 ALA	0.538 g	0.538 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	334 mg	334 mg	26%
Iron	0.62 mg	0.62 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	318 mg	318 mg	25%
Potassium	108 mg	108 mg	2%
Sodium	861 mg	861 mg	37%
Zinc	2.07 mg	2.07 mg	19%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.294 mg	0.294 mg	13%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	99 mcg	99 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.77 mg	0.77 mg	5%
Vitamin K	22.9 mcg	22.9 mcg	19%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.261 mg	0.261 mg	20%
Niacin (B3)	0.781 mg	0.781 mg	5%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0.96 mcg	0.96 mcg	40%
Choline	9.9 mg	9.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.43 g	0.43 g
Isoleucine	0.792 g	0.792 g
Leucine	1.54 g	1.54 g
Lysine	1.18 g	1.18 g
Methionine	0.431 g	0.431 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.851 g	0.851 g
Tyrosine	0.634 g	0.634 g
Valine	1.04 g	1.04 g
Arginine	0.637 g	0.637 g
Histidine	0.474 g	0.474 g
Alanine	0.492 g	0.492 g
Aspartic acid	1.07 g	1.07 g
Glutamic acid	3.92 g	3.92 g
Glycine	0.366 g	0.366 g
Proline	2.19 g	2.19 g
Serine	0.69 g	0.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169015 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.