Restaurant, family style, fish fillet, battered or breaded, fried

1 serving (226 g): 495 kcal, 30.5 g protein, 38.2 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size1 serving (226 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 1270mg	55%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 30g	61%
Vitamin D 0.9mcg	4%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (226 g) gives you

High in Protein (61% DV), Phosphorus (37% DV), Selenium (72% DV), Niacin (B3) (35% DV), Vitamin B6 (31% DV), Vitamin B12 (110% DV), Choline (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 31% carbohydrate · 44% fat

Protein: 30 g 25%
Carbs: 38 g 31%
Fat: 24 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 61% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 59% of foods
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 1 serving (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	219 kcal
Protein	30.5 g	13.5 g	61%
Carbohydrate	38.2 g	16.9 g	14%
Dietary fiber	2.03 g	0.9 g	7%
Total sugars	1.02 g	0.45 g
Starch	36.2 g	16 g
Water	128 g	56.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	10.8 g	31%
Saturated fat	4.24 g	1.88 g	21%
Trans fat	0.215 g	0.095 g
Monounsaturated fat	5.22 g	2.31 g
Polyunsaturated fat	12.1 g	5.33 g
Omega-3 ALA	1.26 g	0.557 g
Omega-3 EPA	0.12 g	0.053 g
Omega-3 DHA	0.244 g	0.108 g
Cholesterol	81.4 mg	36 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.6 mg	14 mg	2%
Iron	0.859 mg	0.38 mg	5%
Magnesium	52 mg	23 mg	12%
Phosphorus	468 mg	207 mg	37%
Potassium	567 mg	251 mg	12%
Sodium	1268 mg	561 mg	55%
Zinc	0.881 mg	0.39 mg	8%
Copper	0.099 mg	0.044 mg	11%
Manganese	0.292 mg	0.129 mg	13%
Selenium	39.5 mcg	17.5 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.78 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.904 mcg	0.4 mcg	5%
Vitamin E	2.12 mg	0.94 mg	14%
Vitamin K	0.226 mcg	0.1 mcg	0%
Thiamin (B1)	0.136 mg	0.06 mg	11%
Riboflavin (B2)	0.217 mg	0.096 mg	17%
Niacin (B3)	5.59 mg	2.48 mg	35%
Pantothenic acid (B5)	0.809 mg	0.358 mg	16%
Vitamin B6	0.522 mg	0.231 mg	31%
Folate	38.4 mcg	17 mcg	10%
Vitamin B12	2.64 mcg	1.17 mcg	110%
Choline	121 mg	53.7 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.337 g	0.149 g
Threonine	1.04 g	0.458 g
Isoleucine	1.45 g	0.642 g
Leucine	2.54 g	1.12 g
Lysine	2.74 g	1.21 g
Methionine	0.911 g	0.403 g
Cystine	0.405 g	0.179 g
Phenylalanine	1.2 g	0.529 g
Tyrosine	0.958 g	0.424 g
Valine	1.64 g	0.724 g
Arginine	1.9 g	0.841 g
Histidine	0.739 g	0.327 g
Alanine	1.77 g	0.783 g
Aspartic acid	2.89 g	1.28 g
Glutamic acid	4.99 g	2.21 g
Glycine	1.46 g	0.648 g
Proline	1.67 g	0.738 g
Serine	1.16 g	0.514 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.