Restaurant, family style, sirloin steak

1 serving (166 g): 324 kcal, 49.5 g protein, 0 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 serving (166 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 145mg	48%
Sodium 560mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 49g	99%
Vitamin D —
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (166 g) gives you

High in Protein (99% DV), Iron (24% DV), Phosphorus (31% DV), Zinc (82% DV), Selenium (88% DV), Riboflavin (B2) (44% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (65% DV), Vitamin B12 (176% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 49 g 61%
Carbs: 0 g 0%
Fat: 14 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 96% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Total sugars: less than 61% of foods
Sodium: less than 23% of foods

All nutrients (50)

Amounts for 1 serving (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	195 kcal
Protein	49.5 g	29.8 g	99%
Carbohydrate	0 g	0 g	0%
Total sugars	0.913 g	0.55 g
Water	99.9 g	60.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	8.48 g	18%
Saturated fat	5.22 g	3.14 g	26%
Trans fat	0.588 g	0.354 g
Monounsaturated fat	6.07 g	3.65 g
Polyunsaturated fat	1.12 g	0.673 g
Omega-3 ALA	0.05 g	0.03 g
Omega-3 EPA	0.012 g	0.007 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	144 mg	87 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	10 mg	1%
Iron	4.27 mg	2.57 mg	24%
Magnesium	44.8 mg	27 mg	11%
Phosphorus	382 mg	230 mg	31%
Potassium	629 mg	379 mg	13%
Sodium	563 mg	339 mg	24%
Zinc	9.03 mg	5.44 mg	82%
Copper	0.166 mg	0.1 mg	18%
Manganese	0.033 mg	0.02 mg	1%
Selenium	48.1 mcg	29 mcg	88%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	13.3 mcg	8 mcg	1%
Vitamin E	0.88 mg	0.53 mg	6%
Thiamin (B1)	0.128 mg	0.077 mg	11%
Riboflavin (B2)	0.576 mg	0.347 mg	44%
Niacin (B3)	9.43 mg	5.68 mg	59%
Pantothenic acid (B5)	0.984 mg	0.593 mg	20%
Vitamin B6	1.11 mg	0.668 mg	65%
Vitamin B12	4.22 mcg	2.54 mcg	176%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.652 g	0.393 g
Threonine	2.34 g	1.41 g
Isoleucine	2.46 g	1.48 g
Leucine	4.23 g	2.55 g
Lysine	4.23 g	2.55 g
Methionine	1.27 g	0.766 g
Cystine	0.515 g	0.31 g
Phenylalanine	2.1 g	1.27 g
Tyrosine	1.78 g	1.07 g
Valine	3.05 g	1.84 g
Arginine	3.46 g	2.08 g
Histidine	1.82 g	1.1 g
Alanine	2.96 g	1.78 g
Aspartic acid	4.8 g	2.89 g
Glutamic acid	7.91 g	4.76 g
Glycine	2.39 g	1.44 g
Proline	2.07 g	1.24 g
Serine	1.93 g	1.16 g

Similar foods

Sources

USDA FoodData Central record 169016 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.