Restaurant, family style, chili with meat and beans

1 cup (136 g): 214 kcal, 17.1 g protein, 6.2 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size1 cup (136 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 520mg	23%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (136 g) gives you

High in Protein (34% DV), Zinc (28% DV), Selenium (32% DV), Vitamin A (23% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Vitamin B6 (26% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 12% carbohydrate · 56% fat

Protein: 17 g 32%
Carbs: 6 g 12%
Fat: 13 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 61% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 44% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 cup (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	157 kcal
Protein	17.1 g	12.6 g	34%
Carbohydrate	6.22 g	4.57 g	2%
Dietary fiber	1.9 g	1.4 g	7%
Total sugars	3.09 g	2.27 g
Starch	0.585 g	0.43 g
Water	97 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	9.79 g	17%
Saturated fat	5.47 g	4.02 g	27%
Trans fat	0.759 g	0.558 g
Monounsaturated fat	6.34 g	4.66 g
Polyunsaturated fat	0.85 g	0.625 g
Omega-3 ALA	0.048 g	0.035 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	61.2 mg	45 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	34 mg	4%
Iron	1.99 mg	1.46 mg	11%
Magnesium	24.5 mg	18 mg	6%
Phosphorus	141 mg	104 mg	11%
Potassium	435 mg	320 mg	9%
Sodium	518 mg	381 mg	23%
Zinc	3.03 mg	2.23 mg	28%
Copper	0.117 mg	0.086 mg	13%
Manganese	0.114 mg	0.084 mg	5%
Selenium	17.8 mcg	13.1 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	203 mcg	149 mcg	23%
Vitamin C	1.5 mg	1.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.56 mg	1.15 mg	10%
Vitamin K	4.22 mcg	3.1 mcg	4%
Thiamin (B1)	0.05 mg	0.037 mg	4%
Riboflavin (B2)	0.282 mg	0.207 mg	22%
Niacin (B3)	4.84 mg	3.56 mg	30%
Pantothenic acid (B5)	0.551 mg	0.405 mg	11%
Vitamin B6	0.437 mg	0.321 mg	26%
Folate	29.9 mcg	22 mcg	7%
Vitamin B12	1.71 mcg	1.26 mcg	71%
Choline	43.9 mg	32.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.144 g
Threonine	0.547 g	0.402 g
Isoleucine	0.756 g	0.556 g
Leucine	1.26 g	0.927 g
Lysine	1.15 g	0.844 g
Methionine	0.378 g	0.278 g
Cystine	0.167 g	0.123 g
Phenylalanine	0.645 g	0.474 g
Tyrosine	0.462 g	0.34 g
Valine	0.869 g	0.639 g
Arginine	1.05 g	0.772 g
Histidine	0.505 g	0.371 g
Alanine	1.08 g	0.793 g
Aspartic acid	1.63 g	1.2 g
Glutamic acid	2.82 g	2.07 g
Glycine	1.13 g	0.834 g
Proline	1.16 g	0.855 g
Serine	0.505 g	0.371 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169028 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.