basalfit
Recipe

Restaurant, family style, coleslaw

1 serving (108 g): 172 kcal, 1 g protein, 13.3 g carbohydrate and 12.7 g fat.

Log 1 serving (108 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving (108 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 13g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 240mg10%
Total Carbohydrate 13g5%
Dietary Fiber 2g7%
Total Sugars 10g
Includes Added Sugars ≤10g≤21%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 40mg2%
Iron 0.3mg0%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (108 g) gives you

High in Vitamin K (71% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 31% carbohydrate · 67% fat

Protein
1 g 2%
Carbs
13 g 31%
Fat
13 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 55% of foods
  • Protein: more than 14% of foods
  • Total fat: less than 29% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: more than 69% of foods
  • Total sugars: less than 21% of foods
  • Sodium: less than 33% of foods

All nutrients (41)

Amounts for 1 serving (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories172 kcal159 kcal
Protein0.95 g0.88 g2%
Carbohydrate13.3 g12.3 g5%
Dietary fiber2.05 g1.9 g7%
Total sugars10.3 g9.54 g
Starch0.076 g0.07 g
Water80 g74 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat12.7 g11.8 g16%
Saturated fat2.06 g1.91 g10%
Trans fat0.063 g0.058 g
Monounsaturated fat2.79 g2.58 g
Polyunsaturated fat7.47 g6.91 g
Omega-3 ALA0.904 g0.837 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.001 g
Cholesterol8.64 mg8 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium36.7 mg34 mg3%
Iron0.324 mg0.3 mg2%
Magnesium10.8 mg10 mg3%
Phosphorus27 mg25 mg2%
Potassium165 mg153 mg4%
Sodium239 mg221 mg10%
Zinc0.194 mg0.18 mg2%
Copper0.019 mg0.018 mg2%
Manganese0.16 mg0.148 mg7%
Selenium2.05 mcg1.9 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A58.3 mcg54 mcg6%
Vitamin C14.8 mg13.7 mg16%
Vitamin D0 mcg0 mcg0%
Vitamin E0.864 mg0.8 mg6%
Vitamin K85.3 mcg79 mcg71%
Thiamin (B1)0.031 mg0.029 mg3%
Riboflavin (B2)0.063 mg0.058 mg5%
Niacin (B3)0.303 mg0.281 mg2%
Pantothenic acid (B5)0.279 mg0.258 mg6%
Vitamin B60.129 mg0.119 mg8%
Folate27 mcg25 mcg7%
Vitamin B120 mcg0 mcg0%
Choline8.86 mg8.2 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources