Restaurant, family style, fried mozzarella sticks

1 piece (31 g): 101 kcal, 4.6 g protein, 7.8 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 piece (31 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 270mg	12%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (31 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 31% carbohydrate · 51% fat

Protein: 5 g 18%
Carbs: 8 g 31%
Fat: 6 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 65% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 43% of foods
Sodium: less than 6% of foods

All nutrients (59)

Amounts for 1 piece (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	325 kcal
Protein	4.57 g	14.8 g	9%
Carbohydrate	7.79 g	25.1 g	3%
Dietary fiber	0.62 g	2 g	2%
Total sugars	0.732 g	2.36 g
Starch	6.34 g	20.5 g
Water	11.9 g	38.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.68 g	18.3 g	7%
Saturated fat	2.12 g	6.85 g	11%
Trans fat	0.111 g	0.359 g
Monounsaturated fat	1.34 g	4.33 g
Polyunsaturated fat	1.54 g	4.98 g
Omega-3 ALA	0.167 g	0.538 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.2 mg	36 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	334 mg	8%
Iron	0.192 mg	0.62 mg	1%
Magnesium	6.51 mg	21 mg	2%
Phosphorus	98.6 mg	318 mg	8%
Potassium	33.5 mg	108 mg	1%
Sodium	267 mg	861 mg	12%
Zinc	0.642 mg	2.07 mg	6%
Copper	0.02 mg	0.066 mg	2%
Manganese	0.091 mg	0.294 mg	4%
Selenium	5.86 mcg	18.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.7 mcg	99 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.062 mcg	0.2 mcg	0%
Vitamin E	0.239 mg	0.77 mg	2%
Vitamin K	7.1 mcg	22.9 mcg	6%
Thiamin (B1)	0.032 mg	0.103 mg	3%
Riboflavin (B2)	0.081 mg	0.261 mg	6%
Niacin (B3)	0.242 mg	0.781 mg	2%
Pantothenic acid (B5)	0.129 mg	0.415 mg	3%
Vitamin B6	0.023 mg	0.074 mg	1%
Folate	11.2 mcg	36 mcg	3%
Vitamin B12	0.298 mcg	0.96 mcg	12%
Choline	3.07 mg	9.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.183 g
Threonine	0.133 g	0.43 g
Isoleucine	0.246 g	0.792 g
Leucine	0.477 g	1.54 g
Lysine	0.364 g	1.18 g
Methionine	0.134 g	0.431 g
Cystine	0.055 g	0.179 g
Phenylalanine	0.264 g	0.851 g
Tyrosine	0.197 g	0.634 g
Valine	0.321 g	1.04 g
Arginine	0.197 g	0.637 g
Histidine	0.147 g	0.474 g
Alanine	0.153 g	0.492 g
Aspartic acid	0.331 g	1.07 g
Glutamic acid	1.22 g	3.92 g
Glycine	0.113 g	0.366 g
Proline	0.678 g	2.19 g
Serine	0.214 g	0.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169015 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.