Restaurant, Chinese, chicken chow mein

1 order (604 g): 513 kcal, 40.8 g protein, 50.1 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size1 order (604 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 1880mg	82%
Total Carbohydrate 50g	18%
Dietary Fiber 6g	22%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 41g	82%
Vitamin D —
Calcium 130mg	10%
Iron 4mg	20%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (604 g) gives you

High in Protein (82% DV), Dietary fiber (22% DV), Iron (22% DV), Phosphorus (26% DV), Manganese (26% DV), Selenium (67% DV), Vitamin K (111% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (62% DV), Choline (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 39% carbohydrate · 29% fat

Protein: 41 g 32%
Carbs: 50 g 39%
Fat: 17 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 45% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 48% of foods
Sodium: less than 25% of foods

All nutrients (55)

Amounts for 1 order (604 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	513 kcal	85 kcal
Protein	40.8 g	6.76 g	82%
Carbohydrate	50.1 g	8.29 g	18%
Dietary fiber	6.04 g	1 g	22%
Total sugars	10.5 g	1.74 g
Starch	24.1 g	3.99 g
Water	489 g	81 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	2.8 g	22%
Saturated fat	2.96 g	0.49 g	15%
Trans fat	0.103 g	0.017 g
Monounsaturated fat	3.7 g	0.613 g
Polyunsaturated fat	7.41 g	1.23 g
Omega-3 ALA	0.773 g	0.128 g
Omega-3 EPA	0.012 g	0.002 g
Omega-3 DHA	0.012 g	0.002 g
Cholesterol	96.6 mg	16 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	21 mg	10%
Iron	4.05 mg	0.67 mg	22%
Magnesium	66.4 mg	11 mg	16%
Phosphorus	326 mg	54 mg	26%
Potassium	749 mg	124 mg	16%
Sodium	1878 mg	311 mg	82%
Zinc	1.93 mg	0.32 mg	18%
Copper	0.175 mg	0.029 mg	19%
Manganese	0.598 mg	0.099 mg	26%
Selenium	36.8 mcg	6.1 mcg	67%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	19 mcg	13%
Vitamin C	12.1 mg	2 mg	13%
Vitamin E	2.6 mg	0.43 mg	17%
Vitamin K	133 mcg	22 mcg	111%
Thiamin (B1)	0.187 mg	0.031 mg	16%
Riboflavin (B2)	0.139 mg	0.023 mg	11%
Niacin (B3)	8.87 mg	1.47 mg	55%
Pantothenic acid (B5)	1.57 mg	0.26 mg	31%
Vitamin B6	1.06 mg	0.175 mg	62%
Vitamin B12	0.423 mcg	0.07 mcg	18%
Choline	145 mg	24 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.501 g	0.083 g
Threonine	1.62 g	0.268 g
Isoleucine	1.69 g	0.28 g
Leucine	3.03 g	0.502 g
Lysine	2.87 g	0.475 g
Methionine	0.985 g	0.163 g
Cystine	0.465 g	0.077 g
Phenylalanine	1.52 g	0.252 g
Tyrosine	1.32 g	0.218 g
Valine	1.85 g	0.307 g
Arginine	2.56 g	0.424 g
Histidine	1.11 g	0.184 g
Alanine	2.15 g	0.356 g
Aspartic acid	3.65 g	0.604 g
Glutamic acid	8.34 g	1.38 g
Glycine	1.43 g	0.237 g
Proline	2.14 g	0.355 g
Serine	1.52 g	0.252 g

Similar foods

Sources

USDA FoodData Central record 168083 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.