Restaurant, Chinese, beef and vegetables

100 g: 105 kcal, 7.1 g protein, 7.3 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 410mg	18%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (43% DV), Vitamin B12 (20% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 28% carbohydrate · 45% fat

Protein: 7 g 27%
Carbs: 7 g 28%
Fat: 5 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 45% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	7.08 g	7.08 g	14%
Carbohydrate	7.29 g	7.29 g	3%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.41 g	2.41 g
Starch	1.82 g	1.82 g
Water	78.8 g	78.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	0.978 g	0.978 g	5%
Trans fat	0.058 g	0.058 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	2.13 g	2.13 g
Omega-3 ALA	0.264 g	0.264 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.11 mg	1.11 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	76 mg	76 mg	6%
Potassium	204 mg	204 mg	4%
Sodium	409 mg	409 mg	18%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.147 mg	0.147 mg	6%
Selenium	6.7 mcg	6.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	63 mcg	7%
Vitamin C	11.6 mg	11.6 mg	13%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.82 mg	0.82 mg	5%
Vitamin K	51.3 mcg	51.3 mcg	43%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	1.32 mg	1.32 mg	8%
Pantothenic acid (B5)	0.443 mg	0.443 mg	9%
Vitamin B6	0.161 mg	0.161 mg	9%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0.48 mcg	0.48 mcg	20%
Choline	34.5 mg	34.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.313 g	0.313 g
Isoleucine	0.314 g	0.314 g
Leucine	0.525 g	0.525 g
Lysine	0.552 g	0.552 g
Methionine	0.158 g	0.158 g
Cystine	0.073 g	0.073 g
Phenylalanine	0.317 g	0.317 g
Tyrosine	0.274 g	0.274 g
Valine	0.327 g	0.327 g
Arginine	0.519 g	0.519 g
Histidine	0.207 g	0.207 g
Alanine	0.381 g	0.381 g
Aspartic acid	0.668 g	0.668 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.276 g	0.276 g
Proline	0.263 g	0.263 g
Serine	0.291 g	0.291 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168072(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.