Quiche, Lorraine, shortcrust pastry, retail
100 g: 269 kcal, 9.1 g protein, 20.1 g carbohydrate and 17.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 340mg | 15% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 29% carbohydrate · 58% fat
- Protein
- 9 g 13%
- Carbs
- 20 g 29%
- Fat
- 18 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 53% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 23% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 269 kcal | 269 kcal | |
| Protein | 9.1 g | 9.1 g | 18% |
| Carbohydrate | 20.1 g | 20.1 g | 7% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 3.08 g | 3.08 g | |
| Starch | 15 g | 15 g | |
| Water | 52.5 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 17.6 g | 23% |
| Saturated fat | 8.31 g | 8.31 g | 42% |
| Trans fat | 0.18 g | 0.18 g | |
| Monounsaturated fat | 6.45 g | 6.45 g | |
| Polyunsaturated fat | 1.84 g | 1.84 g | |
| Omega-3 ALA | 0.26 g | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.1 g | 0.1 g | |
| Cholesterol | 79.6 mg | 79.6 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 147 mg | 147 mg | 11% |
| Iron | 0.61 mg | 0.61 mg | 3% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 155 mg | 155 mg | 3% |
| Sodium | 339 mg | 339 mg | 15% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.69 mg | 0.69 mg | 14% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-936 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.