Omelette, cheese, homemade
100 g: 268 kcal, 15.9 g protein, 0 g carbohydrate and 22.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat 0.5g | |
| Cholesterol 230mg | 77% |
| Sodium 340mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 1.9mcg | 10% |
| Calcium 280mg | 20% |
| Iron 1.1mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Calcium (22% DV), Phosphorus (22% DV), Selenium (27% DV), Riboflavin (B2) (28% DV), Vitamin B12 (96% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 16 g 24%
- Carbs
- 0 g 0%
- Fat
- 23 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 67% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 23% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 268 kcal | 268 kcal | |
| Protein | 15.9 g | 15.9 g | 32% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.7 g | 22.7 g | 29% |
| Saturated fat | 9.55 g | 9.55 g | 48% |
| Trans fat | 0.5 g | 0.5 g | |
| Monounsaturated fat | 6.36 g | 6.36 g | |
| Polyunsaturated fat | 4.8 g | 4.8 g | |
| Cholesterol | 232 mg | 232 mg | 77% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 280 mg | 280 mg | 22% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 277 mg | 277 mg | 22% |
| Potassium | 110 mg | 110 mg | 2% |
| Sodium | 337 mg | 337 mg | 15% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 15 mcg | 15 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.9 mcg | 1.9 mcg | 10% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 2.3 mcg | 2.3 mcg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-947 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.