Omelette, curried, homemade
100 g: 370 kcal, 8.4 g protein, 4.9 g carbohydrate and 36 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 21g | 103% |
| Trans Fat 1g | |
| Cholesterol 285mg | 94% |
| Sodium 380mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 8g | 17% |
| Vitamin D 2.2mcg | 10% |
| Calcium 80mg | 6% |
| Iron 4.5mg | 25% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (25% DV), Selenium (24% DV), Riboflavin (B2) (22% DV), Vitamin B12 (71% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 5% carbohydrate · 86% fat
- Protein
- 8 g 9%
- Carbs
- 5 g 5%
- Fat
- 36 g 86%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 51% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 20% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 370 kcal | 370 kcal | |
| Protein | 8.4 g | 8.4 g | 17% |
| Carbohydrate | 4.93 g | 4.93 g | 2% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 0 g | 0 g | |
| Water | 47.6 g | 47.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 36 g | 36 g | 46% |
| Saturated fat | 20.5 g | 20.5 g | 103% |
| Trans fat | 1.06 g | 1.06 g | |
| Monounsaturated fat | 9.66 g | 9.66 g | |
| Polyunsaturated fat | 1.89 g | 1.89 g | |
| Cholesterol | 283 mg | 283 mg | 94% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78 mg | 78 mg | 6% |
| Iron | 4.48 mg | 4.48 mg | 25% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 384 mg | 384 mg | 17% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.2 mcg | 2.2 mcg | 11% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 1.7 mcg | 1.7 mcg | 71% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-956 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.