Quiche, Lorraine, wholemeal pastry, homemade
100 g: 354 kcal, 15.8 g protein, 19.4 g carbohydrate and 24.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 13g | 67% |
| Trans Fat 0.5g | |
| Cholesterol 130mg | 43% |
| Sodium 590mg | 26% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 16g | 32% |
| Vitamin D 0.9mcg | 4% |
| Calcium 210mg | 15% |
| Iron 1.1mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Phosphorus (22% DV), Manganese (20% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (22% DV), Vitamin B12 (63% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 21% carbohydrate · 62% fat
- Protein
- 16 g 17%
- Carbs
- 19 g 21%
- Fat
- 25 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 67% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 12% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 354 kcal | 354 kcal | |
| Protein | 15.8 g | 15.8 g | 32% |
| Carbohydrate | 19.4 g | 19.4 g | 7% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 2.2 g | 2.2 g | |
| Starch | 14.4 g | 14.4 g | |
| Water | 37.8 g | 37.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.9 g | 24.9 g | 32% |
| Saturated fat | 13.4 g | 13.4 g | 67% |
| Trans fat | 0.68 g | 0.68 g | |
| Monounsaturated fat | 7.42 g | 7.42 g | |
| Polyunsaturated fat | 1.9 g | 1.9 g | |
| Cholesterol | 130 mg | 130 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 206 mg | 206 mg | 16% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 272 mg | 272 mg | 22% |
| Potassium | 255 mg | 255 mg | 5% |
| Sodium | 587 mg | 587 mg | 26% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.47 mg | 0.47 mg | 20% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.9 mg | 0.9 mg | 18% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-953 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.