Quiche, mushroom, homemade

100 g: 278 kcal, 9.9 g protein, 16.2 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	26%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 250mg	11%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 10g	20%
Vitamin D 0.6mcg	4%
Calcium 200mg	15%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 23% carbohydrate · 63% fat

Protein: 10 g 14%
Carbs: 16 g 23%
Fat: 20 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 55% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 52% of foods
Sodium: less than 28% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	16.2 g	16.2 g	6%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.3 g	1.3 g
Starch	12.9 g	12.9 g
Water	51.9 g	51.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	8.97 g	8.97 g	45%
Trans fat	0.29 g	0.29 g
Monounsaturated fat	7.33 g	7.33 g
Polyunsaturated fat	2.27 g	2.27 g
Cholesterol	84.2 mg	84.2 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	198 mg	198 mg	15%
Iron	0.78 mg	0.78 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	180 mg	180 mg	14%
Potassium	176 mg	176 mg	4%
Sodium	253 mg	253 mg	11%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.13 mg	0.13 mg	6%
Selenium	10 mcg	10 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.81 mg	0.81 mg	16%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-954 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.