Omelette, Spanish, homemade

100 g: 112 kcal, 5.6 g protein, 6.9 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 55mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	11%
Vitamin D 1.1mcg	6%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (32% DV), Vitamin B12 (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 23% carbohydrate · 58% fat

Protein: 6 g 19%
Carbs: 7 g 23%
Fat: 8 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 42% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 38% of foods
Sodium: less than 62% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	6.92 g	6.92 g	3%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	3.2 g	3.2 g
Starch	2.18 g	2.18 g
Water	78.2 g	78.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.6 g	7.6 g	10%
Saturated fat	1.19 g	1.19 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	3.73 g	3.73 g
Polyunsaturated fat	1.85 g	1.85 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.04 mg	1.04 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	89 mg	89 mg	7%
Potassium	226 mg	226 mg	5%
Sodium	55 mg	55 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.14 mg	0.14 mg	6%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	29 mg	29 mg	32%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-957 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.