Quiche, mushroom, wholemeal, homemade

100 g: 267 kcal, 10.5 g protein, 18.2 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 11g	53%
Trans Fat 0.5g
Cholesterol 105mg	36%
Sodium 250mg	11%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 11g	21%
Vitamin D 0.7mcg	4%
Calcium 180mg	15%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (20% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 26% carbohydrate · 59% fat

Protein: 11 g 15%
Carbs: 18 g 26%
Fat: 18 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 52% of foods
Sodium: less than 28% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	18.2 g	18.2 g	7%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	1.3 g	1.3 g
Starch	13.9 g	13.9 g
Water	51.4 g	51.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	10.6 g	10.6 g	53%
Trans fat	0.6 g	0.6 g
Monounsaturated fat	4.83 g	4.83 g
Polyunsaturated fat	1 g	1 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	177 mg	177 mg	14%
Iron	0.97 mg	0.97 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	227 mg	227 mg	18%
Potassium	223 mg	223 mg	5%
Sodium	252 mg	252 mg	11%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.47 mg	0.47 mg	20%
Selenium	10 mcg	10 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin K	1.74 mcg	1.74 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.93 mg	0.93 mg	19%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-955 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.