Quiche, cheese and egg, homemade
100 g: 305 kcal, 12.5 g protein, 15.1 g carbohydrate and 22.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 0g | |
| Cholesterol 115mg | 39% |
| Sodium 310mg | 13% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 13g | 25% |
| Vitamin D 0.9mcg | 4% |
| Calcium 260mg | 20% |
| Iron 0.9mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Calcium (20% DV), Vitamin B12 (63% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 19% carbohydrate · 65% fat
- Protein
- 13 g 16%
- Carbs
- 15 g 19%
- Fat
- 22 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 61% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 25% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 305 kcal | 305 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 15.1 g | 15.1 g | 5% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1.53 g | 1.53 g | |
| Starch | 11.9 g | 11.9 g | |
| Water | 48.7 g | 48.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.3 g | 22.3 g | 29% |
| Saturated fat | 10.4 g | 10.4 g | 52% |
| Trans fat | 0.39 g | 0.39 g | |
| Monounsaturated fat | 7.88 g | 7.88 g | |
| Polyunsaturated fat | 2.29 g | 2.29 g | |
| Cholesterol | 116 mg | 116 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 259 mg | 259 mg | 20% |
| Iron | 0.85 mg | 0.85 mg | 5% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 216 mg | 216 mg | 17% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 310 mg | 310 mg | 13% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-948 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.