Quiche, Lorraine, homemade
100 g: 358 kcal, 15.3 g protein, 17.3 g carbohydrate and 26 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat 0g | |
| Cholesterol 105mg | 34% |
| Sodium 590mg | 26% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 15g | 31% |
| Vitamin D 0.8mcg | 4% |
| Calcium 230mg | 20% |
| Iron 0.9mg | 6% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Vitamin B12 (63% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 19% carbohydrate · 64% fat
- Protein
- 15 g 17%
- Carbs
- 17 g 19%
- Fat
- 26 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 66% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 12% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 17.3 g | 17.3 g | 6% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 2.2 g | 2.2 g | |
| Starch | 13.3 g | 13.3 g | |
| Water | 39.2 g | 39.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26 g | 26 g | 33% |
| Saturated fat | 11.2 g | 11.2 g | 56% |
| Trans fat | 0.33 g | 0.33 g | |
| Monounsaturated fat | 9.76 g | 9.76 g | |
| Polyunsaturated fat | 3.18 g | 3.18 g | |
| Cholesterol | 103 mg | 103 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 228 mg | 228 mg | 18% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 224 mg | 224 mg | 18% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 588 mg | 588 mg | 26% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Vitamin E | 0.35 mg | 0.35 mg | 2% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.85 mg | 0.85 mg | 17% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-952 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.