Macaroon, homemade

100 g: 442 kcal, 9.9 g protein, 63.4 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 18g	23%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	9%
Total Sugars 62g
Includes Added Sugars ≤62g	≤124%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Magnesium (22% DV), Copper (44% DV), Manganese (24% DV), Riboflavin (B2) (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 10 g 9%
Carbs: 63 g 56%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 55% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 2% of foods
Sodium: less than 60% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	442 kcal	442 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	63.4 g	63.4 g	23%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	62 g	62 g
Starch	3.73 g	3.73 g
Water	6.6 g	6.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	1.41 g	1.41 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	12.2 g	12.2 g
Polyunsaturated fat	3.34 g	3.34 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	1.15 mg	1.15 mg	6%
Magnesium	91 mg	91 mg	22%
Phosphorus	184 mg	184 mg	15%
Potassium	302 mg	302 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.56 mg	0.56 mg	24%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-951 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.