Quail, meat and skin, raw

1 unit, (yield from 1 lb ready-to cook quail) (405 g): 778 kcal, 79.5 g protein, 0 g carbohydrate and 48.8 g fat.

Log 1 unit, (yield from 1 lb ready-to cook quail) (405 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook quail) (405 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 49g	63%
Saturated Fat 14g	68%
Trans Fat —
Cholesterol 310mg	103%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 80g	159%
Vitamin D —
Calcium 50mg	4%
Iron 16.1mg	90%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook quail) (405 g) gives you

High in Protein (159% DV), Iron (89% DV), Magnesium (22% DV), Phosphorus (89% DV), Zinc (89% DV), Copper (228% DV), Selenium (122% DV), Vitamin A (33% DV), Vitamin C (27% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (81% DV), Niacin (B3) (191% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (143% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 80 g 42%
Carbs: 0 g 0%
Fat: 49 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 72% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to cook quail) (405 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	778 kcal	192 kcal
Protein	79.5 g	19.6 g	159%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	282 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	48.8 g	12.1 g	63%
Saturated fat	13.7 g	3.38 g	68%
Monounsaturated fat	16.9 g	4.18 g
Polyunsaturated fat	12.1 g	2.98 g
Omega-3 EPA	0.041 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	308 mg	76 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.6 mg	13 mg	4%
Iron	16.1 mg	3.97 mg	89%
Magnesium	93.2 mg	23 mg	22%
Phosphorus	1114 mg	275 mg	89%
Potassium	875 mg	216 mg	19%
Sodium	215 mg	53 mg	9%
Zinc	9.8 mg	2.42 mg	89%
Copper	2.05 mg	0.507 mg	228%
Manganese	0.077 mg	0.019 mg	3%
Selenium	67.2 mcg	16.6 mcg	122%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	296 mcg	73 mcg	33%
Vitamin C	24.7 mg	6.1 mg	27%
Thiamin (B1)	0.988 mg	0.244 mg	82%
Riboflavin (B2)	1.05 mg	0.26 mg	81%
Niacin (B3)	30.5 mg	7.54 mg	191%
Pantothenic acid (B5)	3.13 mg	0.772 mg	63%
Vitamin B6	2.43 mg	0.6 mg	143%
Folate	32.4 mcg	8 mcg	8%
Vitamin B12	1.74 mcg	0.43 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.17 g	0.288 g
Threonine	3.83 g	0.945 g
Isoleucine	4.1 g	1.01 g
Leucine	6.53 g	1.61 g
Lysine	6.66 g	1.65 g
Methionine	2.39 g	0.591 g
Cystine	1.38 g	0.34 g
Phenylalanine	3.35 g	0.826 g
Tyrosine	3.44 g	0.849 g
Valine	4.18 g	1.03 g
Arginine	5.18 g	1.28 g
Histidine	2.82 g	0.696 g
Alanine	5.1 g	1.26 g
Aspartic acid	6.69 g	1.65 g
Glutamic acid	10.2 g	2.53 g
Glycine	6.25 g	1.54 g
Proline	3.51 g	0.866 g
Serine	3.79 g	0.937 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172418(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.