Quail, meat and skin, raw

100 g: 192 kcal, 19.6 g protein, 0 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 75mg	25%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	39%
Vitamin D —
Calcium 10mg	0%
Iron 4mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Iron (22% DV), Phosphorus (22% DV), Zinc (22% DV), Copper (56% DV), Selenium (30% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (20% DV), Niacin (B3) (47% DV), Vitamin B6 (35% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 20 g 42%
Carbs: 0 g 0%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 74% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69.7 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	15%
Saturated fat	3.38 g	3.38 g	17%
Monounsaturated fat	4.18 g	4.18 g
Polyunsaturated fat	2.98 g	2.98 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.97 mg	3.97 mg	22%
Magnesium	23 mg	23 mg	5%
Phosphorus	275 mg	275 mg	22%
Potassium	216 mg	216 mg	5%
Sodium	53 mg	53 mg	2%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.507 mg	0.507 mg	56%
Manganese	0.019 mg	0.019 mg	1%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	73 mcg	73 mcg	8%
Vitamin C	6.1 mg	6.1 mg	7%
Thiamin (B1)	0.244 mg	0.244 mg	20%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	7.54 mg	7.54 mg	47%
Pantothenic acid (B5)	0.772 mg	0.772 mg	15%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.43 mcg	0.43 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	0.945 g	0.945 g
Isoleucine	1.01 g	1.01 g
Leucine	1.61 g	1.61 g
Lysine	1.65 g	1.65 g
Methionine	0.591 g	0.591 g
Cystine	0.34 g	0.34 g
Phenylalanine	0.826 g	0.826 g
Tyrosine	0.849 g	0.849 g
Valine	1.03 g	1.03 g
Arginine	1.28 g	1.28 g
Histidine	0.696 g	0.696 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.53 g	2.53 g
Glycine	1.54 g	1.54 g
Proline	0.866 g	0.866 g
Serine	0.937 g	0.937 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172418 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.