Puddings, vanilla, dry mix, regular, prepared with 2% milk

100 g: 101 kcal, 2.9 g protein, 18.5 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 160mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0.9mcg	4%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 3 g 12%
Carbs: 19 g 73%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 29% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Sodium: less than 35% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	2.94 g	2.94 g	6%
Carbohydrate	18.5 g	18.5 g	7%
Dietary fiber	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	1.73 g	2%
Saturated fat	1.02 g	1.02 g	5%
Monounsaturated fat	0.462 g	0.462 g
Polyunsaturated fat	0.088 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	0.06 mg	0.06 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	83 mg	83 mg	7%
Potassium	137 mg	137 mg	3%
Sodium	159 mg	159 mg	7%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.004 mg	0.004 mg	0%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	48 mcg	48 mcg	5%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	0.075 mg	0.075 mg	0%
Pantothenic acid (B5)	0.278 mg	0.278 mg	6%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.132 g	0.132 g
Isoleucine	0.176 g	0.176 g
Leucine	0.289 g	0.289 g
Lysine	0.231 g	0.231 g
Methionine	0.074 g	0.074 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.142 g	0.142 g
Tyrosine	0.142 g	0.142 g
Valine	0.196 g	0.196 g
Arginine	0.107 g	0.107 g
Histidine	0.08 g	0.08 g
Alanine	0.103 g	0.103 g
Aspartic acid	0.223 g	0.223 g
Glutamic acid	0.614 g	0.614 g
Glycine	0.062 g	0.062 g
Proline	0.285 g	0.285 g
Serine	0.159 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168788 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.