Puddings, vanilla, dry mix, regular, with added oil

1 package, (3.12 oz) (88 g): 325 kcal, 0.3 g protein, 81.3 g carbohydrate and 1 g fat.

Log 1 package, (3.12 oz) (88 g) to today

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Nutrition Facts

Serving size1 package, (3.12 oz) (88 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 81g	30%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.12 oz) (88 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 97% carbohydrate · 3% fat

Protein: 0 g 0%
Carbs: 81 g 97%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 8% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: none
Sodium: less than 9% of foods

All nutrients (48)

Amounts for 1 package, (3.12 oz) (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	369 kcal
Protein	0.264 g	0.3 g	1%
Carbohydrate	81.3 g	92.4 g	30%
Dietary fiber	0 g	0 g	0%
Water	3.43 g	3.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.968 g	1.1 g	1%
Saturated fat	0.176 g	0.2 g	1%
Monounsaturated fat	0.282 g	0.32 g
Polyunsaturated fat	0.466 g	0.53 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	15 mg	1%
Iron	0.044 mg	0.05 mg	0%
Magnesium	4.4 mg	5 mg	1%
Phosphorus	2.64 mg	3 mg	0%
Potassium	17.6 mg	20 mg	0%
Sodium	664 mg	754 mg	29%
Zinc	0.079 mg	0.09 mg	1%
Copper	0.018 mg	0.02 mg	2%
Manganese	0.011 mg	0.013 mg	0%
Selenium	0.792 mcg	0.9 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.004 mg	0.004 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.008 g	0.009 g
Isoleucine	0.009 g	0.01 g
Leucine	0.031 g	0.035 g
Lysine	0.005 g	0.006 g
Methionine	0.004 g	0.005 g
Cystine	0.005 g	0.006 g
Phenylalanine	0.011 g	0.013 g
Tyrosine	0.009 g	0.01 g
Valine	0.011 g	0.013 g
Arginine	0.011 g	0.012 g
Histidine	0.007 g	0.008 g
Alanine	0.017 g	0.019 g
Aspartic acid	0.018 g	0.02 g
Glutamic acid	0.046 g	0.052 g
Glycine	0.008 g	0.009 g
Proline	0.021 g	0.024 g
Serine	0.01 g	0.011 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.