Puddings, vanilla, dry mix, instant, prepared with whole milk

½ cup (142 g): 162 kcal, 3.8 g protein, 28 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size½ cup (142 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 15mg	5%
Sodium 410mg	18%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	0%
Total Sugars 26g
Includes Added Sugars ≤26g	≤51%
Protein 4g	8%
Vitamin D —
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (142 g) gives you

High in Phosphorus (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 68% carbohydrate · 23% fat

Protein: 4 g 9%
Carbs: 28 g 68%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 26% of foods

All nutrients (52)

Amounts for ½ cup (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	114 kcal
Protein	3.83 g	2.7 g	8%
Carbohydrate	28 g	19.7 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	25.6 g	18 g
Water	104 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.12 g	2.9 g	5%
Saturated fat	2.47 g	1.74 g	12%
Monounsaturated fat	1.19 g	0.84 g
Polyunsaturated fat	0.213 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.6 mg	11 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	101 mg	11%
Iron	0.099 mg	0.07 mg	1%
Magnesium	17 mg	12 mg	4%
Phosphorus	280 mg	197 mg	22%
Potassium	182 mg	128 mg	4%
Sodium	406 mg	286 mg	18%
Zinc	0.469 mg	0.33 mg	4%
Copper	0.034 mg	0.024 mg	4%
Manganese	0.01 mg	0.007 mg	0%
Selenium	2.27 mcg	1.6 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35.5 mcg	25 mcg	4%
Vitamin C	1.14 mg	0.8 mg	1%
Thiamin (B1)	0.047 mg	0.033 mg	4%
Riboflavin (B2)	0.193 mg	0.136 mg	15%
Niacin (B3)	0.105 mg	0.074 mg	1%
Pantothenic acid (B5)	0.372 mg	0.262 mg	7%
Vitamin B6	0.051 mg	0.036 mg	3%
Folate	5.68 mcg	4 mcg	1%
Vitamin B12	0.426 mcg	0.3 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.036 g
Threonine	0.166 g	0.117 g
Isoleucine	0.224 g	0.158 g
Leucine	0.362 g	0.255 g
Lysine	0.294 g	0.207 g
Methionine	0.092 g	0.065 g
Cystine	0.034 g	0.024 g
Phenylalanine	0.179 g	0.126 g
Tyrosine	0.179 g	0.126 g
Valine	0.247 g	0.174 g
Arginine	0.133 g	0.094 g
Histidine	0.101 g	0.071 g
Alanine	0.128 g	0.09 g
Aspartic acid	0.281 g	0.198 g
Glutamic acid	0.774 g	0.545 g
Glycine	0.078 g	0.055 g
Proline	0.358 g	0.252 g
Serine	0.2 g	0.141 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168785 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.