Puddings, vanilla, ready-to-eat, fat free

1 serving, 3.5 oz shelf stable (99 g): 88 kcal, 2 g protein, 20 g carbohydrate and 0 g fat.

Log 1 serving, 3.5 oz shelf stable (99 g) to today

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Nutrition Facts

Serving size1 serving, 3.5 oz shelf stable (99 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.4mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 3.5 oz shelf stable (99 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 91% carbohydrate · 0% fat

Protein: 2 g 9%
Carbs: 20 g 91%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 24% of foods
Total fat: none
Carbohydrate: more than 69% of foods
Dietary fiber: none
Total sugars: less than 14% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 1 serving, 3.5 oz shelf stable (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88.1 kcal	89 kcal
Protein	2 g	2.02 g	4%
Carbohydrate	20 g	20.2 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	15 g	15.1 g
Water	76.2 g	76.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.6 mg	40 mg	3%
Iron	0.356 mg	0.36 mg	2%
Magnesium	6.93 mg	7 mg	2%
Phosphorus	53.5 mg	54 mg	4%
Potassium	107 mg	108 mg	2%
Sodium	189 mg	191 mg	8%
Zinc	0.228 mg	0.23 mg	2%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.004 mg	0.004 mg	0%
Selenium	1.68 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.99 mcg	1 mcg	0%
Vitamin C	1.19 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.087 mg	0.088 mg	7%
Niacin (B3)	0.051 mg	0.052 mg	0%
Pantothenic acid (B5)	0.194 mg	0.196 mg	4%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	2.97 mcg	3 mcg	1%
Vitamin B12	0.208 mcg	0.21 mcg	9%
Choline	4.75 mg	4.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168797(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.