Puddings, vanilla, dry mix, regular, prepared with whole milk

½ cup (140 g): 158 kcal, 3.9 g protein, 26.5 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size½ cup (140 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 15mg	4%
Sodium 220mg	9%
Total Carbohydrate 26g	10%
Dietary Fiber 0g	1%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 4g	8%
Vitamin D 1.5mcg	8%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (140 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 4 g 10%
Carbs: 26 g 67%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 13% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for ½ cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	113 kcal
Protein	3.92 g	2.8 g	8%
Carbohydrate	26.5 g	18.9 g	10%
Dietary fiber	0.14 g	0.1 g	1%
Total sugars	23.9 g	17.1 g
Water	104 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.06 g	2.9 g	5%
Saturated fat	2.3 g	1.64 g	12%
Monounsaturated fat	1 g	0.714 g
Polyunsaturated fat	0.276 g	0.197 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.6 mg	9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	99 mg	11%
Iron	0.056 mg	0.04 mg	0%
Magnesium	12.6 mg	9 mg	3%
Phosphorus	104 mg	74 mg	8%
Potassium	167 mg	119 mg	4%
Sodium	218 mg	156 mg	9%
Zinc	0.462 mg	0.33 mg	4%
Copper	0.035 mg	0.025 mg	4%
Manganese	0.007 mg	0.005 mg	0%
Selenium	4.62 mcg	3.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	40 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.54 mcg	1.1 mcg	8%
Vitamin E	0.084 mg	0.06 mg	1%
Vitamin K	0.28 mcg	0.2 mcg	0%
Thiamin (B1)	0.05 mg	0.036 mg	4%
Riboflavin (B2)	0.209 mg	0.149 mg	16%
Niacin (B3)	0.109 mg	0.078 mg	1%
Pantothenic acid (B5)	0.456 mg	0.326 mg	9%
Vitamin B6	0.039 mg	0.028 mg	2%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	0.434 mcg	0.31 mcg	18%
Choline	15.7 mg	11.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169610(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.