Puddings, vanilla, dry mix, instant

1 package, (3.5 oz) (99 g): 373 kcal, 0 g protein, 92 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 package, (3.5 oz) (99 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1390mg	60%
Total Carbohydrate 92g	33%
Dietary Fiber 0g	0%
Total Sugars 92g
Includes Added Sugars ≤92g	≤184%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.5 oz) (99 g) gives you

High in Phosphorus (56% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 99% carbohydrate · 1% fat

Protein: 0 g 0%
Carbs: 92 g 99%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: none
Total fat: less than 77% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: none
Total sugars: less than 0% of foods
Sodium: less than 2% of foods

All nutrients (38)

Amounts for 1 package, (3.5 oz) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	377 kcal
Protein	0 g	0 g	0%
Carbohydrate	92 g	92.9 g	33%
Dietary fiber	0 g	0 g	0%
Total sugars	92 g	92.9 g
Water	2.57 g	2.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.594 g	0.6 g	1%
Saturated fat	0.428 g	0.432 g	2%
Monounsaturated fat	0.119 g	0.12 g
Polyunsaturated fat	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.9 mg	12 mg	1%
Iron	0.01 mg	0.01 mg	0%
Magnesium	0.99 mg	1 mg	0%
Phosphorus	698 mg	705 mg	56%
Potassium	11.9 mg	12 mg	0%
Sodium	1386 mg	1400 mg	60%
Zinc	0.059 mg	0.06 mg	1%
Copper	0.092 mg	0.093 mg	10%
Manganese	0 mg	0 mg	0%
Selenium	0.693 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.99 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.099 mcg	0.1 mcg	0%
Thiamin (B1)	0.002 mg	0.002 mg	0%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	0.006 mg	0.006 mg	0%
Pantothenic acid (B5)	0.026 mg	0.026 mg	1%
Vitamin B6	0.002 mg	0.002 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	1.09 mg	1.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168784(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.