Puddings, vanilla, ready-to-eat

1 container, shelf stable 3.5 oz (97 g): 126 kcal, 1.4 g protein, 21.9 g carbohydrate and 3.7 g fat.

Log 1 container, shelf stable 3.5 oz (97 g) to today

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Nutrition Facts

Serving size1 container, shelf stable 3.5 oz (97 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, shelf stable 3.5 oz (97 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 69% carbohydrate · 26% fat

Protein: 1 g 4%
Carbs: 22 g 69%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 20% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 36% of foods

All nutrients (39)

Amounts for 1 container, shelf stable 3.5 oz (97 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	130 kcal
Protein	1.41 g	1.45 g	3%
Carbohydrate	21.9 g	22.6 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	16.5 g	17 g
Water	69.5 g	71.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.67 g	3.78 g	5%
Saturated fat	0.986 g	1.02 g	5%
Monounsaturated fat	2.22 g	2.29 g
Polyunsaturated fat	0.084 g	0.087 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.97 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.5 mg	49 mg	4%
Iron	0.087 mg	0.09 mg	0%
Magnesium	3.88 mg	4 mg	1%
Phosphorus	39.8 mg	41 mg	3%
Potassium	63 mg	65 mg	1%
Sodium	167 mg	172 mg	7%
Zinc	0.155 mg	0.16 mg	1%
Copper	0.017 mg	0.018 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.94 mcg	2 mcg	0%
Vitamin C	0.194 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.291 mg	0.3 mg	2%
Vitamin K	0.582 mcg	0.6 mcg	0%
Thiamin (B1)	0.018 mg	0.019 mg	2%
Riboflavin (B2)	0.069 mg	0.071 mg	5%
Niacin (B3)	0.055 mg	0.057 mg	0%
Pantothenic acid (B5)	0.148 mg	0.153 mg	3%
Vitamin B6	0.018 mg	0.019 mg	1%
Folate	1.94 mcg	2 mcg	0%
Vitamin B12	0.145 mcg	0.15 mcg	6%
Choline	6.01 mg	6.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169608(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.