Rennin, chocolate, dry mix, prepared with 2% milk

100 g: 85 kcal, 3.2 g protein, 13.5 g carbohydrate and 2.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 50mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0.9mcg	4%
Calcium 130mg	10%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 63% carbohydrate · 22% fat

Protein: 3 g 15%
Carbs: 13 g 63%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 51% of foods
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	85 kcal
Protein	3.24 g	3.24 g	6%
Carbohydrate	13.5 g	13.5 g	5%
Dietary fiber	0.5 g	0.5 g	2%
Water	80.4 g	80.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.06 g	2.06 g	3%
Saturated fat	1.23 g	1.23 g	6%
Monounsaturated fat	0.581 g	0.581 g
Polyunsaturated fat	0.073 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	0.3 mg	0.3 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	98 mg	98 mg	8%
Potassium	182 mg	182 mg	4%
Sodium	52 mg	52 mg	2%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.066 mg	0.066 mg	3%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	0.108 mg	0.108 mg	1%
Pantothenic acid (B5)	0.292 mg	0.292 mg	6%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.33 mcg	0.33 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.045 g
Threonine	0.144 g	0.144 g
Isoleucine	0.189 g	0.189 g
Leucine	0.307 g	0.307 g
Lysine	0.25 g	0.25 g
Methionine	0.078 g	0.078 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.156 g	0.156 g
Tyrosine	0.153 g	0.153 g
Valine	0.214 g	0.214 g
Arginine	0.124 g	0.124 g
Histidine	0.085 g	0.085 g
Alanine	0.117 g	0.117 g
Aspartic acid	0.251 g	0.251 g
Glutamic acid	0.662 g	0.662 g
Glycine	0.082 g	0.082 g
Proline	0.306 g	0.306 g
Serine	0.173 g	0.173 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168789(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.