Puddings, rice, dry mix
100 g: 376 kcal, 2.7 g protein, 91.2 g carbohydrate and 0.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 16% |
| Total Carbohydrate 91g | 33% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (21% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 97% carbohydrate · 0% fat
- Protein
- 3 g 3%
- Carbs
- 91 g 97%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 15% of foods
- Protein: more than 28% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 51% of foods
- Sodium: less than 21% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 376 kcal | 376 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 91.2 g | 91.2 g | 33% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Water | 4.8 g | 4.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 5 mg | 5 mg | 0% |
| Sodium | 366 mg | 366 mg | 16% |
| Zinc | 0.31 mg | 0.31 mg | 3% |
| Copper | 0.062 mg | 0.062 mg | 7% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 0.5 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.248 mg | 0.248 mg | 21% |
| Riboflavin (B2) | 0.012 mg | 0.012 mg | 1% |
| Niacin (B3) | 2.01 mg | 2.01 mg | 13% |
| Pantothenic acid (B5) | 0.108 mg | 0.108 mg | 2% |
| Vitamin B6 | 0.013 mg | 0.013 mg | 1% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Puddings, lemon, dry mix, instant
- Puddings, lemon, dry mix, instant, prepared with 2% milk
- Puddings, lemon, dry mix, instant, prepared with whole milk
- Puddings, lemon, dry mix, regular
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
- Puddings, rice, dry mix, prepared with 2% milk
- Puddings, rice, dry mix, prepared with whole milk
- Puddings, rice, ready-to-eat
- Puddings, tapioca, dry mix
- Puddings, tapioca, dry mix, prepared with 2% milk
Sources
- USDA FoodData Central record 168783 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.