Puddings, lemon, dry mix, instant, prepared with 2% milk

1 serving (8 g): 9 kcal, 0.2 g protein, 1.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 serving (8 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 75% carbohydrate · 15% fat

Protein: 0 g 10%
Carbs: 2 g 75%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 28% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: none
Sodium: less than 27% of foods

All nutrients (52)

Amounts for 1 serving (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	8.56 kcal	107 kcal
Protein	0.221 g	2.76 g	0%
Carbohydrate	1.62 g	20.2 g	1%
Dietary fiber	0 g	0 g	0%
Water	5.93 g	74.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.137 g	1.71 g	0%
Saturated fat	0.078 g	0.974 g	0%
Monounsaturated fat	0.039 g	0.484 g
Polyunsaturated fat	0.008 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.48 mg	6 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.08 mg	101 mg	1%
Iron	0.005 mg	0.06 mg	0%
Magnesium	0.88 mg	11 mg	0%
Phosphorus	16.6 mg	207 mg	1%
Potassium	10.4 mg	130 mg	0%
Sodium	21.4 mg	268 mg	1%
Zinc	0.026 mg	0.33 mg	0%
Copper	0.001 mg	0.009 mg	0%
Manganese	0 mg	0.003 mg	0%
Selenium	0.16 mcg	2 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.68 mcg	46 mcg	0%
Vitamin C	0.064 mg	0.8 mg	0%
Vitamin D	0.064 mcg	0.8 mcg	0%
Thiamin (B1)	0.003 mg	0.033 mg	0%
Riboflavin (B2)	0.011 mg	0.137 mg	1%
Niacin (B3)	0.006 mg	0.072 mg	0%
Pantothenic acid (B5)	0.021 mg	0.267 mg	0%
Vitamin B6	0.003 mg	0.036 mg	0%
Folate	0.32 mcg	4 mcg	0%
Vitamin B12	0.024 mcg	0.3 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.039 g
Threonine	0.01 g	0.125 g
Isoleucine	0.013 g	0.167 g
Leucine	0.022 g	0.271 g
Lysine	0.018 g	0.219 g
Methionine	0.006 g	0.07 g
Cystine	0.002 g	0.026 g
Phenylalanine	0.011 g	0.134 g
Tyrosine	0.011 g	0.134 g
Valine	0.015 g	0.185 g
Arginine	0.008 g	0.1 g
Histidine	0.006 g	0.075 g
Alanine	0.008 g	0.095 g
Aspartic acid	0.017 g	0.21 g
Glutamic acid	0.046 g	0.579 g
Glycine	0.005 g	0.058 g
Proline	0.021 g	0.268 g
Serine	0.012 g	0.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168786 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.