Puddings, chocolate flavor, low calorie, regular, dry mix

100 g: 365 kcal, 10.1 g protein, 74.4 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 3330mg	145%
Total Carbohydrate 74g	27%
Dietary Fiber 10g	36%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.9mg	20%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (36% DV), Iron (22% DV), Magnesium (26% DV), Copper (95% DV), Manganese (39% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 10 g 11%
Carbs: 74 g 82%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 55% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 59% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	74.4 g	74.4 g	27%
Dietary fiber	10.1 g	10.1 g	36%
Total sugars	0.7 g	0.7 g
Water	6.8 g	6.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1.58 g	1.58 g	8%
Monounsaturated fat	1.15 g	1.15 g
Polyunsaturated fat	0.13 g	0.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	3.87 mg	3.87 mg	22%
Magnesium	110 mg	110 mg	26%
Phosphorus	174 mg	174 mg	14%
Potassium	570 mg	570 mg	12%
Sodium	3326 mg	3326 mg	145%
Zinc	1.49 mg	1.49 mg	14%
Copper	0.854 mg	0.854 mg	95%
Manganese	0.887 mg	0.887 mg	39%
Selenium	5.1 mcg	5.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	0.545 mg	0.545 mg	3%
Pantothenic acid (B5)	0.058 mg	0.058 mg	1%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.3 mg	3.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167740 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.