Puddings, chocolate, dry mix, regular, prepared with 2% milk

½ cup (128 g): 142 kcal, 4.2 g protein, 25.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size½ cup (128 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 130mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 4g	8%
Vitamin D 1.3mcg	6%
Calcium 140mg	10%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (128 g) gives you

High in Vitamin B12 (20% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 4 g 12%
Carbs: 25 g 71%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 32% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 17% of foods
Sodium: less than 41% of foods

All nutrients (57)

Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	111 kcal
Protein	4.2 g	3.28 g	8%
Carbohydrate	25.3 g	19.8 g	9%
Dietary fiber	1.02 g	0.8 g	4%
Total sugars	15.2 g	11.8 g
Water	94.6 g	73.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.64 g	2.06 g	3%
Saturated fat	1.65 g	1.29 g	8%
Trans fat	0.093 g	0.073 g
Monounsaturated fat	0.771 g	0.602 g
Polyunsaturated fat	0.097 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.96 mg	7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	112 mg	11%
Iron	0.435 mg	0.34 mg	2%
Magnesium	26.9 mg	21 mg	6%
Phosphorus	120 mg	94 mg	10%
Potassium	200 mg	156 mg	4%
Sodium	131 mg	102 mg	6%
Zinc	0.73 mg	0.57 mg	7%
Copper	0.122 mg	0.095 mg	14%
Manganese	0.136 mg	0.106 mg	6%
Selenium	3.46 mcg	2.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60.2 mcg	47 mcg	7%
Vitamin C	0.128 mg	0.1 mg	0%
Vitamin D	1.28 mcg	1 mcg	6%
Vitamin E	0.038 mg	0.03 mg	0%
Vitamin K	0.256 mcg	0.2 mcg	0%
Thiamin (B1)	0.042 mg	0.033 mg	4%
Riboflavin (B2)	0.219 mg	0.171 mg	17%
Niacin (B3)	0.174 mg	0.136 mg	1%
Pantothenic acid (B5)	0.397 mg	0.31 mg	8%
Vitamin B6	0.041 mg	0.032 mg	2%
Folate	5.12 mcg	4 mcg	1%
Vitamin B12	0.474 mcg	0.37 mcg	20%
Choline	16.5 mg	12.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.035 g
Threonine	0.113 g	0.088 g
Isoleucine	0.2 g	0.156 g
Leucine	0.362 g	0.283 g
Lysine	0.255 g	0.199 g
Methionine	0.091 g	0.071 g
Cystine	0.118 g	0.092 g
Phenylalanine	0.178 g	0.139 g
Tyrosine	0.168 g	0.131 g
Valine	0.238 g	0.186 g
Arginine	0.118 g	0.092 g
Histidine	0.079 g	0.062 g
Alanine	0.122 g	0.095 g
Aspartic acid	0.328 g	0.256 g
Glutamic acid	0.854 g	0.667 g
Glycine	0.067 g	0.052 g
Proline	0.403 g	0.315 g
Serine	0.218 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.56 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168780(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.