Puddings, chocolate, dry mix, instant, prepared with 2% milk

½ cup, From 19211 (142 g): 149 kcal, 4.5 g protein, 26.8 g carbohydrate and 2.7 g fat.

Log ½ cup, From 19211 (142 g) to today

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Nutrition Facts

Serving size½ cup, From 19211 (142 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 400mg	18%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 1.1mcg	6%
Calcium 150mg	10%
Iron 0.6mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, From 19211 (142 g) gives you

High in Phosphorus (27% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 72% carbohydrate · 16% fat

Protein: 4 g 12%
Carbs: 27 g 72%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 31% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 26% of foods

All nutrients (52)

Amounts for ½ cup, From 19211 (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	105 kcal
Protein	4.47 g	3.15 g	9%
Carbohydrate	26.8 g	18.9 g	10%
Dietary fiber	0.568 g	0.4 g	2%
Water	106 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	1.92 g	3%
Saturated fat	1.51 g	1.06 g	8%
Monounsaturated fat	0.797 g	0.561 g
Polyunsaturated fat	0.187 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.52 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	104 mg	11%
Iron	0.568 mg	0.4 mg	3%
Magnesium	27 mg	19 mg	6%
Phosphorus	338 mg	238 mg	27%
Potassium	239 mg	168 mg	5%
Sodium	403 mg	284 mg	18%
Zinc	0.611 mg	0.43 mg	6%
Copper	0.097 mg	0.068 mg	11%
Manganese	0.088 mg	0.062 mg	4%
Selenium	3.27 mcg	2.3 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	65.3 mcg	46 mcg	7%
Vitamin C	1.14 mg	0.8 mg	1%
Vitamin D	1.14 mcg	0.8 mcg	6%
Thiamin (B1)	0.048 mg	0.034 mg	4%
Riboflavin (B2)	0.209 mg	0.147 mg	16%
Niacin (B3)	0.153 mg	0.108 mg	1%
Pantothenic acid (B5)	0.389 mg	0.274 mg	8%
Vitamin B6	0.054 mg	0.038 mg	3%
Folate	7.1 mcg	5 mcg	2%
Vitamin B12	0.44 mcg	0.31 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.044 g
Threonine	0.197 g	0.139 g
Isoleucine	0.258 g	0.182 g
Leucine	0.419 g	0.295 g
Lysine	0.339 g	0.239 g
Methionine	0.105 g	0.074 g
Cystine	0.043 g	0.03 g
Phenylalanine	0.214 g	0.151 g
Tyrosine	0.21 g	0.148 g
Valine	0.295 g	0.208 g
Arginine	0.172 g	0.121 g
Histidine	0.116 g	0.082 g
Alanine	0.159 g	0.112 g
Aspartic acid	0.349 g	0.246 g
Glutamic acid	0.903 g	0.636 g
Glycine	0.105 g	0.074 g
Proline	0.406 g	0.286 g
Serine	0.237 g	0.167 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.42 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167998 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.