Puddings, chocolate flavor, low calorie, regular, dry mix

1 serving (10 g): 36 kcal, 1 g protein, 7.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 serving (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (10 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 1 g 11%
Carbs: 7 g 82%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 55% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 59% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 1 serving (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.1 kcal	365 kcal
Protein	0.998 g	10.1 g	2%
Carbohydrate	7.37 g	74.4 g	3%
Dietary fiber	1 g	10.1 g	4%
Total sugars	0.069 g	0.7 g
Water	0.673 g	6.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.297 g	3 g	0%
Saturated fat	0.156 g	1.58 g	1%
Monounsaturated fat	0.114 g	1.15 g
Polyunsaturated fat	0.013 g	0.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.95 mg	50 mg	0%
Iron	0.383 mg	3.87 mg	2%
Magnesium	10.9 mg	110 mg	3%
Phosphorus	17.2 mg	174 mg	1%
Potassium	56.4 mg	570 mg	1%
Sodium	329 mg	3326 mg	14%
Zinc	0.148 mg	1.49 mg	1%
Copper	0.085 mg	0.854 mg	9%
Manganese	0.088 mg	0.887 mg	4%
Selenium	0.505 mcg	5.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.02 mg	0%
Vitamin K	0.05 mcg	0.5 mcg	0%
Thiamin (B1)	0.002 mg	0.025 mg	0%
Riboflavin (B2)	0.01 mg	0.105 mg	1%
Niacin (B3)	0.054 mg	0.545 mg	0%
Pantothenic acid (B5)	0.006 mg	0.058 mg	0%
Vitamin B6	0.003 mg	0.027 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.327 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.78 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167740 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.