Puddings, banana, dry mix, regular, with added oil
1 package, (3.12 oz) (88 g): 341 kcal, 0 g protein, 77.8 g carbohydrate and 4.4 g fat.
Log 1 package, (3.12 oz) (88 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (3.12 oz) (88 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 690mg | 30% |
| Total Carbohydrate 78g | 28% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (3.12 oz) (88 g) gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 89% carbohydrate · 11% fat
- Protein
- 0 g 0%
- Carbs
- 78 g 89%
- Fat
- 4 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: none
- Total fat: less than 51% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 7% of foods
All nutrients (48)
Amounts for 1 package, (3.12 oz) (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 387 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 77.8 g | 88.4 g | 28% |
| Dietary fiber | 0.264 g | 0.3 g | 1% |
| Water | 3.61 g | 4.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 5 g | 6% |
| Saturated fat | 0.792 g | 0.9 g | 4% |
| Monounsaturated fat | 1.3 g | 1.48 g | |
| Polyunsaturated fat | 2.12 g | 2.41 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 20 mg | 1% |
| Iron | 0.044 mg | 0.05 mg | 0% |
| Magnesium | 7.04 mg | 8 mg | 2% |
| Phosphorus | 4.4 mg | 5 mg | 0% |
| Potassium | 15 mg | 17 mg | 0% |
| Sodium | 693 mg | 788 mg | 30% |
| Zinc | 0.079 mg | 0.09 mg | 1% |
| Copper | 0.018 mg | 0.02 mg | 2% |
| Manganese | 0.011 mg | 0.013 mg | 0% |
| Selenium | 0.792 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0 g | 0 g | |
| Threonine | 0.001 g | 0.001 g | |
| Isoleucine | 0.001 g | 0.001 g | |
| Leucine | 0.004 g | 0.005 g | |
| Lysine | 0.001 g | 0.001 g | |
| Methionine | 0.001 g | 0.001 g | |
| Cystine | 0.001 g | 0.001 g | |
| Phenylalanine | 0.002 g | 0.002 g | |
| Tyrosine | 0.001 g | 0.001 g | |
| Valine | 0.002 g | 0.002 g | |
| Arginine | 0.002 g | 0.002 g | |
| Histidine | 0.001 g | 0.001 g | |
| Alanine | 0.003 g | 0.003 g | |
| Aspartic acid | 0.003 g | 0.003 g | |
| Glutamic acid | 0.006 g | 0.007 g | |
| Glycine | 0.001 g | 0.001 g | |
| Proline | 0.003 g | 0.003 g | |
| Serine | 0.002 g | 0.002 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Puddings, banana, dry mix, instant, prepared with whole milk
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Sources
- USDA FoodData Central record 170241 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.