Puddings, chocolate, dry mix, instant

1 package, (3.5 oz) (99 g): 374 kcal, 2.3 g protein, 87 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 package, (3.5 oz) (99 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1750mg	76%
Total Carbohydrate 87g	32%
Dietary Fiber 4g	13%
Total Sugars 67g
Includes Added Sugars ≤67g	≤134%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.5 oz) (99 g) gives you

High in Copper (39% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 93% carbohydrate · 5% fat

Protein: 2 g 2%
Carbs: 87 g 93%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 26% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 1% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 1 package, (3.5 oz) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	378 kcal
Protein	2.28 g	2.3 g	5%
Carbohydrate	87 g	87.9 g	32%
Dietary fiber	3.56 g	3.6 g	13%
Total sugars	67.2 g	67.9 g
Water	3.17 g	3.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	1.9 g	2%
Saturated fat	0.817 g	0.825 g	4%
Monounsaturated fat	0.482 g	0.487 g
Polyunsaturated fat	0.345 g	0.348 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.9 mg	12 mg	1%
Iron	1.28 mg	1.29 mg	7%
Magnesium	44.5 mg	45 mg	11%
Phosphorus	71.3 mg	72 mg	6%
Potassium	234 mg	236 mg	5%
Sodium	1753 mg	1771 mg	76%
Zinc	0.614 mg	0.62 mg	6%
Copper	0.35 mg	0.354 mg	39%
Manganese	0.363 mg	0.367 mg	16%
Selenium	2.48 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.069 mg	0.07 mg	0%
Vitamin K	1.49 mcg	1.5 mcg	1%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.054 mg	0.055 mg	4%
Niacin (B3)	0.232 mg	0.234 mg	1%
Pantothenic acid (B5)	0.025 mg	0.025 mg	0%
Vitamin B6	0.012 mg	0.012 mg	1%
Folate	2.97 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.37 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6.93 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.