Puddings, banana, dry mix, regular, prepared with whole milk

½ cup (127 g): 141 kcal, 3.5 g protein, 23.4 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size½ cup (127 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	4%
Sodium 200mg	9%
Total Carbohydrate 23g	9%
Dietary Fiber 0g	0%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 3g	7%
Vitamin D 1.4mcg	6%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (127 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 3 g 10%
Carbs: 23 g 67%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 14% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for ½ cup (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	111 kcal
Protein	3.48 g	2.74 g	7%
Carbohydrate	23.4 g	18.4 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	20.3 g	16 g
Water	95.2 g	75 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.67 g	2.89 g	5%
Saturated fat	2.08 g	1.63 g	10%
Monounsaturated fat	0.903 g	0.711 g
Polyunsaturated fat	0.248 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.4 mg	9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	101 mg	10%
Iron	0.051 mg	0.04 mg	0%
Magnesium	12.7 mg	10 mg	3%
Phosphorus	94 mg	74 mg	8%
Potassium	150 mg	118 mg	3%
Sodium	201 mg	158 mg	9%
Zinc	0.432 mg	0.34 mg	4%
Copper	0.032 mg	0.025 mg	4%
Manganese	0.008 mg	0.006 mg	0%
Selenium	4.19 mcg	3.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.8 mcg	40 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.1 mcg	7%
Vitamin E	0.076 mg	0.06 mg	1%
Vitamin K	0.254 mcg	0.2 mcg	0%
Thiamin (B1)	0.046 mg	0.036 mg	4%
Riboflavin (B2)	0.187 mg	0.147 mg	14%
Niacin (B3)	0.098 mg	0.077 mg	1%
Pantothenic acid (B5)	0.411 mg	0.324 mg	8%
Vitamin B6	0.036 mg	0.028 mg	2%
Folate	5.08 mcg	4 mcg	1%
Vitamin B12	0.394 mcg	0.31 mcg	16%
Choline	14.2 mg	11.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.064 g
Threonine	0.155 g	0.122 g
Isoleucine	0.179 g	0.141 g
Leucine	0.288 g	0.227 g
Lysine	0.152 g	0.12 g
Methionine	0.081 g	0.064 g
Cystine	0.018 g	0.014 g
Phenylalanine	0.159 g	0.125 g
Tyrosine	0.164 g	0.129 g
Valine	0.208 g	0.164 g
Arginine	0.081 g	0.064 g
Histidine	0.081 g	0.064 g
Alanine	0.112 g	0.088 g
Aspartic acid	0.257 g	0.202 g
Glutamic acid	0.702 g	0.553 g
Glycine	0.081 g	0.064 g
Proline	0.37 g	0.291 g
Serine	0.116 g	0.091 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168825 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.